Velveeta original shells & cheese

USDA name: Original shells & cheese

Brandedby Kraft Heinz Foods Company

380 calories in 4 oz (112g/about 1/3 box) (Makes about 1 cup). Per 100 g, protein: 12.5 g, carbohydrates: 46.4 g, fat: 10.7 g.

Serving
1
= 112 g
380KCAL

Velveeta original shells & cheese, 4 oz (112g/about 1/3 box) (Makes about 1 cup)

380 calories

Protein
14 g
Carbs
52 g
Fat
12 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size4 oz (112g/about 1/3 box) (Makes about 1 cup)
Amount per serving
Calories380
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 909 mg40%
Total Carbohydrate 52 g19%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 14 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 35.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium40% 909 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg

Ingredients

Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Cheese sauce [whey, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Milk, Whey protein concentrate, Canola oil, Sodium phosphate, Milk protein concentrate, Contains less than 2% of salt, Lactic acid, Sodium alginate, Sorbic acid as a preservative, Oleoresin paprika [color], Enzymes, Cheese culture, Annatto extract [color], Milkfat, Natural flavor)

Brand
Velveeta
Made by
Kraft Heinz Foods Company
Label serving
4 oz (112g/about 1/3 box) (Makes about 1 cup)
Barcode (GTIN/UPC)
0021000045129
Category
Pasta by Shape & Type
Label updated
2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 6,143 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 4 of 6,298 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 7 of 6,373 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 7 of 6,019 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 56 of 6,360 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 6,365 other records.

    leastmost

Questions

How many calories are in velveeta original shells & cheese?
4 oz (112g/about 1/3 box) (Makes about 1 cup): 380 calories; protein: 14 g, carbohydrates: 52 g, fat: 12 g.
How much protein is in velveeta original shells & cheese?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in velveeta original shells & cheese?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein12.5 g
Total lipid (fat)10.7 g
Carbohydrate, by difference46.4 g
Fiber, total dietary0.9 g
Total Sugars6.3 g
Calcium, Ca179 mg
Iron, Fe2.4 mg
Sodium, Na812 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE32 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614593, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.