Velveeta original shells & cheese

USDA name: Original shells & cheese

Brandedby Kraft Heinz Foods Company

220 calories in 1 package (68g). Per 100 g, protein: 10.3 g, carbohydrates: 44.1 g, fat: 11.8 g.

Serving
1
= 68 g
220KCAL

Velveeta original shells & cheese, 1 package (68g)

220 calories

Protein
7 g
Carbs
30 g
Fat
8 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 package (68g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 590 mg26%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 89.8 mg7%
Iron 1.2 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 590 mg
    • Calcium7% 89.8 mg
    • Iron7% 1.2 mg
    • Potassium3% 160 mg

    Ingredients

    Enriched macaroni product (wheat flour, Glycerol monostearate, Niacin, Ferrous sulfate [iron], Thiamin mononitrite [vitamin b1], Riboflavin [vitamin b2], Folic acid), Cheese sauce (whey, Canola oil, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Whey protein concentrate, Milk, Milk protein concentrate, Sodium phosphate, Contains less than 2% of salt, Lactic acid, Sodium alginate, Sorbic acid as a preservative, Oleoresin paprika [color], Enzymes, Cheese culture, Annatto extract [color], Milkfat, Natural flavor), Modified food starch, Maltodextrin, Acetylated monoglycerides, Salt, Medium chain triglycerides

    Brand
    Velveeta
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 package (68g)
    Barcode (GTIN/UPC)
    0021000023226
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 93%

      Same value as 6 of 1,385 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 4 of 1,364 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 4 of 1,388 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 2 of 1,393 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 5 of 1,362 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 4 of 1,380 other records.

      leastmost

    Questions

    How many calories are in velveeta original shells & cheese?
    1 package (68g): 220 calories; protein: 7 g, carbohydrates: 30 g, fat: 8 g.
    How much protein is in velveeta original shells & cheese?
    10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in velveeta original shells & cheese?
    42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy324 kcal
    Protein10.3 g
    Total lipid (fat)11.8 g
    Carbohydrate, by difference44.1 g
    Fiber, total dietary1.5 g
    Total Sugars4.4 g
    Sugars, added0 g
    Calcium, Ca132 mg
    Iron, Fe1.8 mg
    Potassium, K235 mg
    Sodium, Na868 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594678, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.