Velveeta original shells & cheese, Original

USDA name: Original shells & cheese, Original

Brandedby Kraft Heinz Foods Company

460 calories in 1 Bowl (142 g). Per 100 g, protein: 10.6 g, carbohydrates: 45.1 g, fat: 11.3 g.

Serving
1
= 142 g
460KCAL

Velveeta original shells & cheese, Original, 1 Bowl (142 g)

460 calories

Protein
15 g
Carbs
64 g
Fat
16 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 Bowl (142 g)
Amount per serving
Calories460
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 1,200 mg52%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 2.5 mg14%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium52% 1,200 mg
    • Calcium15% 190 mg
    • Iron14% 2.5 mg
    • Potassium7% 329 mg

    Ingredients

    Enriched macaroni product (wheat flour, Glycerol monostearate, Niacin, Ferrous sulfate [iron], Thiamin mononitrite [vitamin b1], Riboflavin [vitamin b2], Folic acid), Cheese sauce (whey, Canola oil, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Whey protein concentrate, Milk, Milk protein concentrate, Sodium phosphate, Contains less than 2% of salt, Lactic acid, Sodium alginate, Sorbic acid as a preservative, Oleoresin paprika [color], Enzymes, Cheese culture, Annatto extract [color], Milkfat, Natural flavor), Modified food starch, Maltodextrin, Acetylated monoglycerides, Salt, Medium chain triglycerides.

    Brand
    Velveeta
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 Bowl
    Barcode (GTIN/UPC)
    021000077151
    Category
    Pasta Dinners
    Label updated
    2022-09-06

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 7 of 1,593 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 1 of 1,578 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 169 of 1,590 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 29 of 1,593 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 0 of 1,591 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 7 of 1,581 other records.

      leastmost

    Questions

    How many calories are in velveeta original shells & cheese, original?
    1 Bowl (142 g): 460 calories; protein: 15 g, carbohydrates: 64 g, fat: 16 g.
    How much protein is in velveeta original shells & cheese, original?
    10.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in velveeta original shells & cheese, original?
    43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy324 kcal
    Protein10.6 g
    Total lipid (fat)11.3 g
    Carbohydrate, by difference45.1 g
    Fiber, total dietary1.4 g
    Total Sugars4.9 g
    Sugars, added0 g
    Calcium, Ca134 mg
    Iron, Fe1.8 mg
    Potassium, K232 mg
    Sodium, Na845 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676091, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.