Velveeta ham & cheese

USDA name: Ham & cheese

Brandedby Heinz Frozen Food Company

240 calories in 1 sandwich (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 35.3 g, fat: 10.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more carbohydrates than 90%, and more sugars than 90%.

Compare with another food →

Serving
1
= 85 g
240KCAL
Where the calories come from

Velveeta ham & cheese, 1 sandwich (85 g)

240 calories

  • Protein8 g14% of calories
  • Carbs30 g51% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat9 g35% of calories

Nutrition Facts

Serving size1 sandwich (85 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 610 mg27%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 8 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 025155067036 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Dough biscuit dough [enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Hydrogenated cottonseed oil, Sugar, Dextrose, Contains 2% of less of: buttermilk solids, Salt, Baking soda, Monocalcium phosphate, Leavening (sodium aluminum phosphate, Calcium carbonate), Butter flavored oil (liquid and hydrogenated soybean oil, Contains less than 2% of salt, Soy lecithin, Natural & artificial flavor, Beta carotene [color], Tbhq and citric acid added to protect flavor), Xanthan gum, Eggs]), Filling (pasteurized prepared cheese product [pasteurized milk, Whey, Water, Milk protein concentrate, Modified food starch, Gelatin, Milkfat, Sodium phosphate, Salt, Maltodextrin, Lactic acid, Sodium alginate, Sorbic acid (preservative), Cheese culture, Enzymes, Apocarotenal (color)], Cooked ham with natural juices [cured with water, Salt, Dextrose, Sodium phosphate, Sodium erythorbate and sodium nitrite], Water, Cheese sauce [whey, Cheddar cheese (cultured milk, Salt, Enzymes), Modified food starch, Butter, Buttermilk solids, Salt, Sodium phosphate, Contains less than 2% of carrageenan, Lactic acid, Oleoresin paprika (color), Annatto (color), Natural flavor, Enzyme modified cheese (cheddar cheese [cultured milk, Salt, Enzymes], Disodium phosphate, Enzymes, Xanthan gum)], Modified food starch, Modified cellulose).

Brand
Velveeta
Made by
Heinz Frozen Food Company
Label serving
1 sandwich
Barcode (GTIN/UPC)
025155067036
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-09-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 17 of 4,548 other records.

    leastmost
  • Sugars

    Higher than 90%

    Same value as 16 of 4,539 other records.

    leastmost
  • Sodium

    Higher than 85%

    Same value as 10 of 4,547 other records.

    leastmost
  • Calcium

    Higher than 81%

    Same value as 93 of 4,519 other records.

    leastmost
  • Calories

    Higher than 77%

    Same value as 62 of 4,556 other records.

    leastmost
  • Iron

    Higher than 69%

    Same value as 70 of 4,527 other records.

    leastmost

Questions

How many calories are in velveeta ham & cheese?
1 sandwich (85 g): 240 calories; protein: 8 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in velveeta ham & cheese?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in velveeta ham & cheese?
34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy282 kcal
Protein9.4 g
Total lipid (fat)10.6 g
Carbohydrate, by difference35.3 g
Fiber, total dietary1.2 g
Total Sugars8.2 g
Calcium, Ca118 mg
Iron, Fe1.7 mg
Sodium, Na718 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU353 iu
Fatty acids, total saturated8.2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1648637, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.