Velveeta ham & cheese

USDA name: Ham & cheese

Brandedby Heinz Frozen Food Company

240 calories in 1 sandwich (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 35.3 g, fat: 10.6 g.

Serving
1
= 85 g
240KCAL

Velveeta ham & cheese, 1 sandwich (85 g)

240 calories

Protein
8 g
Carbs
30 g
Fat
9 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size1 sandwich (85 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 610 mg27%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 8 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Iron8% 1.4 mg
    • Calcium8% 100 mg

    Ingredients

    Dough biscuit dough [enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Hydrogenated cottonseed oil, Sugar, Dextrose, Contains 2% of less of: buttermilk solids, Salt, Baking soda, Monocalcium phosphate, Leavening (sodium aluminum phosphate, Calcium carbonate), Butter flavored oil (liquid and hydrogenated soybean oil, Contains less than 2% of salt, Soy lecithin, Natural & artificial flavor, Beta carotene [color], Tbhq and citric acid added to protect flavor), Xanthan gum, Eggs]), Filling (pasteurized prepared cheese product [pasteurized milk, Whey, Water, Milk protein concentrate, Modified food starch, Gelatin, Milkfat, Sodium phosphate, Salt, Maltodextrin, Lactic acid, Sodium alginate, Sorbic acid (preservative), Cheese culture, Enzymes, Apocarotenal (color)], Cooked ham with natural juices [cured with water, Salt, Dextrose, Sodium phosphate, Sodium erythorbate and sodium nitrite], Water, Cheese sauce [whey, Cheddar cheese (cultured milk, Salt, Enzymes), Modified food starch, Butter, Buttermilk solids, Salt, Sodium phosphate, Contains less than 2% of carrageenan, Lactic acid, Oleoresin paprika (color), Annatto (color), Natural flavor, Enzyme modified cheese (cheddar cheese [cultured milk, Salt, Enzymes], Disodium phosphate, Enzymes, Xanthan gum)], Modified food starch, Modified cellulose).

    Brand
    Velveeta
    Made by
    Heinz Frozen Food Company
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    025155067036
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-09-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 90%

      Same value as 17 of 4,558 other records.

      leastmost
    • Sugars

      Higher than 90%

      Same value as 16 of 4,549 other records.

      leastmost
    • Sodium

      Higher than 85%

      Same value as 10 of 4,557 other records.

      leastmost
    • Calcium

      Higher than 81%

      Same value as 93 of 4,528 other records.

      leastmost
    • Calories

      Higher than 77%

      Same value as 62 of 4,566 other records.

      leastmost
    • Iron

      Higher than 69%

      Same value as 70 of 4,537 other records.

      leastmost

    Questions

    How many calories are in velveeta ham & cheese?
    1 sandwich (85 g): 240 calories; protein: 8 g, carbohydrates: 30 g, fat: 9 g.
    How much protein is in velveeta ham & cheese?
    9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in velveeta ham & cheese?
    34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy282 kcal
    Protein9.4 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference35.3 g
    Fiber, total dietary1.2 g
    Total Sugars8.2 g
    Calcium, Ca118 mg
    Iron, Fe1.7 mg
    Sodium, Na718 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU353 iu
    Fatty acids, total saturated8.2 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1648637, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.