Signature select uncured ham & cheese mini croissants, Uncured ham & cheese

USDA name: Uncured ham & cheese mini croissants, Uncured ham & cheese

Brandedby Safeway, Inc.

300 calories in 4 pieces (93 g). Per 100 g, protein: 7.5 g, carbohydrates: 24.7 g, fat: 21.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more total fat than 95%, and less potassium than 93%.

Compare with another food →

Serving
1
= 93 g
300KCAL
Where the calories come from

Signature select uncured ham & cheese mini croissants, Uncured ham & cheese, 4 pieces (93 g)

300 calories

  • Protein7 g9% of calories
  • Carbs23 g31% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat20 g60% of calories

Nutrition Facts

Serving size4 pieces (93 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 69.8 mg23%
Sodium 340 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 60.5 mg5%
Iron 1 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron6% 1 mg
  • Calcium5% 60.5 mg
  • Potassium1% 40 mg

Ingredients

Puff pastry (enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Butter [cream {milk}, Natural flavor], Water, Sea salt), Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [carob bean and guar gum]), Uncured smoked ham no nitrates or nitrites added except for those naturally occurring in celery powder and sea salt (ham, Water, Evaporated cane sugar, Contains 2% or less sea salt, Celery powder, Natural smoke), Eggs, White cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Water, Brown sugar, Dijon mustard (water, Mustard seeds, Vinegar, Salt), Sesame seeds, Corn starch, Onion powder, Poppy seeds, Worcestershire sauce (vinegar, Blackstrap molasses, Molasses, Sugar, Soy [hydrolyzed soy protein], Salt, Cloves, Black pepper, Citric acid, Celery, Tamarind extract [corn syrup, Citric acid, Molasses, Water, Natural flavoring, Caramel color] onion, Garlic, Capsicum oleoresin).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
021130250660
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-02-19

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 4,553 other records.

    leastmost
  • Potassium

    Lower than 93%

    Same value as 8 of 1,966 other records.

    leastmost
  • Calories

    Higher than 92%

    Same value as 5 of 4,556 other records.

    leastmost
  • Fiber

    Lower than 77%

    Same value as 1,035 of 4,545 other records.

    leastmost
  • Sodium

    Lower than 77%

    Same value as 5 of 4,547 other records.

    leastmost
  • Protein

    Lower than 73%

    Same value as 3 of 4,552 other records.

    leastmost

Questions

How many calories are in signature select uncured ham & cheese mini croissants, uncured ham & cheese?
4 pieces (93 g): 300 calories; protein: 7 g, carbohydrates: 23 g, fat: 20 g.
How much protein is in signature select uncured ham & cheese mini croissants, uncured ham & cheese?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature select uncured ham & cheese mini croissants, uncured ham & cheese?
24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy323 kcal
Protein7.5 g
Total lipid (fat)21.5 g
Carbohydrate, by difference24.7 g
Fiber, total dietary0 g
Total Sugars2.1 g
Sugars, added1.1 g
Calcium, Ca65 mg
Iron, Fe1.1 mg
Potassium, K43 mg
Sodium, Na366 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.9 g
Fatty acids, total trans0 g
Cholesterol75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2131023, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.