Vegetable fajita

USDA name: Fajita, vegetable

158 calories in 1 fajita (95 g). Per 100 g, protein: 3.2 g, carbohydrates: 20.4 g, fat: 7.8 g.

Among the other records in Other Mexican mixed dishes, per 100 g: the least protein of them, and the most vitamin C of them.

Compare with another food →

Serving
1
= 95 g
158KCAL
Where the calories come from

Vegetable fajita, 1 fajita

158 calories

  • Protein3.1 g8% of calories
  • Carbs19.4 g49% of calories

    incl. 1.9 g fiber · 3.5 g sugars

  • Fat7.4 g43% of calories

Nutrition Facts

Serving size1 fajita (95 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 326 mg14%
Total Carbohydrate 19.4 g7%
Dietary Fiber 1.9 g7%
Total Sugars 3.5 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 52.3 mg4%
Iron 1.3 mg7%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C50% 45.4 mg
  • Folate15% 60.8 µg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)11% 0.14 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin E9% 1.4 mg
  • Vitamin B69% 0.15 mg
  • Vitamin K8% 9.9 µg
  • Vitamin A4% 36.1 µg
  • Choline1% 6.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 326 mg
  • Selenium12% 6.7 µg
  • Iron7% 1.3 mg
  • Copper7% 0.061 mg
  • Phosphorus6% 77.9 mg
  • Calcium4% 52.3 mg
  • Potassium3% 152 mg
  • Magnesium3% 13.3 mg
  • Zinc2% 0.27 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lowest of all

    Same value as 0 of 51 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 51 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 51 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 51 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 1 of 51 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in vegetable fajita?
1 fajita (95 g): 158 calories; protein: 3.1 g, carbohydrates: 19.4 g, fat: 7.4 g.
How much protein is in vegetable fajita?
3.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in vegetable fajita?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.2 g
Energy166 kcal
Protein3.2 g
Total lipid (fat)7.8 g
Carbohydrate, by difference20.4 g
Fiber, total dietary2 g
Total Sugars3.7 g
Calcium, Ca55 mg
Iron, Fe1.3 mg
Magnesium, Mg14 mg
Phosphorus, P82 mg
Potassium, K160 mg
Sodium, Na343 mg
Zinc, Zn0.28 mg
Copper, Cu0.064 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid47.8 mg
Thiamin0.19 mg
Riboflavin0.14 mg
Niacin1.8 mg
Vitamin B-60.16 mg
Folate, total47 µg
Folic acid25 µg
Folate, food22 µg
Folate, DFE64 µg
Choline, total6.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol0 µg
Carotene, beta393 µg
Carotene, alpha9 µg
Cryptoxanthin, beta107 µg
Lycopene0 µg
Lutein + zeaxanthin88 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.4 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.014 g
SFA 16:01.1 g
SFA 18:00.52 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.021 g
MUFA 18:12.7 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708607, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.