Beef or pork fajita

USDA name: Fajita, beef or pork

219 calories in 1 fajita (95 g). Per 100 g, protein: 12.1 g, carbohydrates: 18 g, fat: 12.2 g.

Serving
1
= 95 g
219KCAL

Beef or pork fajita, 1 fajita

219 calories

Protein
11.5 g
Carbs
17.1 g
Fat
11.6 g
Fiber
1.4 g
Sugars
2.3 g

Nutrition Facts

Serving size1 fajita (95 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 3.1 g15%
Cholesterol 27.6 mg9%
Sodium 436 mg19%
Total Carbohydrate 17.1 g6%
Dietary Fiber 1.4 g5%
Total Sugars 2.3 g
Protein 11.5 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 1.9 mg11%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.86 µg
  • Vitamin C25% 22.7 mg
  • Niacin (B3)21% 3.4 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)16% 0.19 mg
  • Folate14% 55.1 µg
  • Vitamin B613% 0.23 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K8% 9 µg
  • Choline4% 22.1 mg
  • Vitamin A2% 19.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.6 µg
  • Zinc24% 2.6 mg
  • Sodium19% 436 mg
  • Iron11% 1.9 mg
  • Phosphorus10% 120 mg
  • Copper9% 0.078 mg
  • Magnesium4% 17.1 mg
  • Potassium4% 183 mg
  • Calcium4% 50.4 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 0 of 51 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 3 of 51 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 3 of 51 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 3 of 51 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 51 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in beef or pork fajita?
1 fajita (95 g): 219 calories; protein: 11.5 g, carbohydrates: 17.1 g, fat: 11.6 g.
How much protein is in beef or pork fajita?
12.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in beef or pork fajita?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.1 g
Energy231 kcal
Protein12.1 g
Total lipid (fat)12.2 g
Carbohydrate, by difference18 g
Fiber, total dietary1.5 g
Total Sugars2.4 g
Calcium, Ca53 mg
Iron, Fe2 mg
Magnesium, Mg18 mg
Phosphorus, P126 mg
Potassium, K193 mg
Sodium, Na459 mg
Zinc, Zn2.7 mg
Copper, Cu0.082 mg
Selenium, Se17.5 µg
Vitamin C, total ascorbic acid23.9 mg
Thiamin0.2 mg
Riboflavin0.23 mg
Niacin3.6 mg
Vitamin B-60.24 mg
Folate, total40 µg
Folic acid25 µg
Folate, food16 µg
Folate, DFE58 µg
Choline, total23.3 mg
Vitamin B-120.91 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol2 µg
Carotene, beta196 µg
Carotene, alpha4 µg
Cryptoxanthin, beta53 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.5 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.12 g
SFA 16:01.9 g
SFA 18:01 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.18 g
MUFA 18:14.4 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708605, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.