Fajita
USDA name: Fajita, Nfs
208 calories in 1 fajita (95 g). Per 100 g, protein: 11.7 g, carbohydrates: 18 g, fat: 11 g.
Fajita, 1 fajita
208 calories
- Protein
- 11.1 g
- Carbs
- 17.1 g
- Fat
- 10.5 g
- Fiber
- 1.4 g
- Sugars
- 2.3 g
Nutrition Facts
Calories208
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C25% 22.7 mg
- Niacin (B3)22% 3.6 mg
- Vitamin B1220% 0.48 µg
- Thiamin (B1)16% 0.19 mg
- Riboflavin (B2)15% 0.19 mg
- Folate14% 55.1 µg
- Vitamin B611% 0.19 mg
- Vitamin E8% 1.2 mg
- Vitamin K7% 8.7 µg
- Choline4% 23.2 mg
- Vitamin A2% 19.9 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium28% 15.3 µg
- Sodium19% 432 mg
- Zinc15% 1.7 mg
- Phosphorus10% 130 mg
- Iron9% 1.6 mg
- Copper8% 0.072 mg
- Magnesium4% 17.1 mg
- Calcium4% 51.3 mg
- Potassium4% 181 mg
How it compares
Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 90%
Same value as 0 of 51 other records.
leastmostVitamin C
Higher than 88%
Same value as 3 of 51 other records.
leastmostSugars
Higher than 84%
Same value as 3 of 51 other records.
leastmostFiber
Lower than 75%
Same value as 3 of 51 other records.
leastmostIron
Higher than 67%
Same value as 0 of 51 other records.
leastmostProtein
Higher than 59%
Same value as 0 of 51 other records.
leastmost
Questions
- How many calories are in fajita?
- 1 fajita (95 g): 208 calories; protein: 11.1 g, carbohydrates: 17.1 g, fat: 10.5 g.
- How much protein is in fajita?
- 11.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in fajita?
- 16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 57.8 g |
| Energy | 219 kcal |
| Protein | 11.7 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 18 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 455 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.076 mg |
| Selenium, Se | 16.1 µg |
| Vitamin C, total ascorbic acid | 23.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 41 µg |
| Folic acid | 25 µg |
| Folate, food | 16 µg |
| Folate, DFE | 58 µg |
| Choline, total | 24.4 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 2 µg |
| Carotene, beta | 196 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 53 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.2 µg |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.073 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.81 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.048 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.32 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.014 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 32 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708603, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.