Vegan gourmet moussaka

USDA name: Moussaka

Brandedby Planti Meals

170 calories in 5 onz (142 g). Per 100 g, protein: 4.9 g, carbohydrates: 24.6 g, fat: 2.5 g.

Serving
1
= 142 g
170KCAL

Vegan gourmet moussaka, 5 onz (142 g)

170 calories

Protein
7 g
Carbs
35 g
Fat
3.5 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Cholesterol —
Sodium 99.4 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 7 g
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium4% 99.4 mg

Ingredients

Eggplant, White potatoes, Vegan cheese (vegetable oil, Corn starch, Lemon juice, Soybeans, Water), Tomato, Onion, Bell pepper, Turbinado sugar, Italian seasoning (basil, Thyme, Oregano, Onion powder).

Brand
Vegan gourmet
Made by
Planti Meals
Label serving
5 onz
Barcode (GTIN/UPC)
860001353037
Category
Other Deli
Label updated
2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 3,439 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 4 of 3,464 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 8 of 3,429 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 7 of 3,460 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 8 of 3,457 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 4 of 3,452 other records.

    leastmost

Questions

How many calories are in vegan gourmet moussaka?
5 onz (142 g): 170 calories; protein: 7 g, carbohydrates: 35 g, fat: 3.5 g.
How much protein is in vegan gourmet moussaka?
4.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in vegan gourmet moussaka?
19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy120 kcal
Protein4.9 g
Total lipid (fat)2.5 g
Carbohydrate, by difference24.6 g
Fiber, total dietary4.9 g
Total Sugars4.2 g
Iron, Fe1.9 mg
Sodium, Na70 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU211 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2152674, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.