Yaya's garden moussaka greek casserole with creamy bechamel sauce, Moussaka with creamy bechamel sauce

USDA name: Moussaka greek casserole with creamy bechamel sauce, Moussaka with creamy bechamel sauce

Brandedby Estheliv company, Llc

451 calories in 1 container (320 g). Per 100 g, protein: 3.8 g, carbohydrates: 12.2 g, fat: 8.1 g.

Serving
1
= 320 g
451KCAL

Yaya's garden moussaka greek casserole with creamy bechamel sauce, Moussaka with creamy bechamel sauce, 1 container (320 g)

451 calories

Protein
12 g
Carbs
39 g
Fat
26 g
Fiber
7 g
Sugars
11 g

Nutrition Facts

Serving size1 container (320 g)
Amount per serving
Calories451
% Daily Value*
Total Fat 26 g33%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 19.2 mg6%
Sodium 890 mg39%
Total Carbohydrate 39 g14%
Dietary Fiber 7 g25%
Total Sugars 11 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 189 mg15%
Iron 1.4 mg8%
Potassium 899 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium39% 890 mg
    • Potassium19% 899 mg
    • Calcium15% 189 mg
    • Iron8% 1.4 mg

    Ingredients

    Minced soy-based crumbles sauce (soy, Tomato, Onion, Olive oil, Garlic, Parsley, Salt, Sugar), Bchamel sauce (milk, Maize starch, Sunflower oil, Egg yolk, Salt, Turmeric, Nutmeg, Allspice), Eggplants, Potatoes, Sunflower oil.

    Brand
    Yaya's garden
    Made by
    Estheliv company, Llc
    Label serving
    1 container
    Barcode (GTIN/UPC)
    860004129806
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-08-30

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 7 of 4,561 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 29 of 4,566 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 2 of 4,557 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 2 of 1,972 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 19 of 4,537 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 0 of 4,558 other records.

      leastmost

    Questions

    How many calories are in yaya's garden moussaka greek casserole with creamy bechamel sauce, moussaka with creamy bechamel sauce?
    1 container (320 g): 451 calories; protein: 12 g, carbohydrates: 39 g, fat: 26 g.
    How much protein is in yaya's garden moussaka greek casserole with creamy bechamel sauce, moussaka with creamy bechamel sauce?
    3.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in yaya's garden moussaka greek casserole with creamy bechamel sauce, moussaka with creamy bechamel sauce?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy141 kcal
    Protein3.8 g
    Total lipid (fat)8.1 g
    Carbohydrate, by difference12.2 g
    Fiber, total dietary2.2 g
    Total Sugars3.4 g
    Sugars, added0 g
    Calcium, Ca59 mg
    Iron, Fe0.44 mg
    Potassium, K281 mg
    Sodium, Na278 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643278, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.