How many calories are in vea seed crackers, mexican garden herbs?

9 pieces (30 g): 150 calories; protein: 4 g, carbohydrates: 16 g, fat: 8 g.

How much protein is in vea seed crackers, mexican garden herbs?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in vea seed crackers, mexican garden herbs?

46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vea seed crackers, Mexican garden herbs

USDA name: Seed crackers, Mexican garden herbs

Brandedby Nabisco Biscuit Company

150 calories in 9 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 26.7 g.

Serving

= 30 g

Vea seed crackers, Mexican garden herbs, 9 pieces (30 g)

150 calories

Protein: 4 g
Carbs: 16 g
Fat: 8 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size9 pieces (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 4 g

Calcium 51 mg4%

Iron 1.4 mg8%

Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium7% 150 mg
Calcium4% 51 mg
Potassium4% 173 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sunflower seeds, Canola oil, Navy bean powder, Dried black beans, Dried butternut squash, Whole grain quinoa, Cornstarch, Less than 2% of garlic powder, Onion powder, Sugar, Sea salt, Baking powder (calcium phosphate, Baking soda), Ground cumin, Baking soda, Dried oregano, Chili pepper powder, Jalapeno pepper powder, Natural flavor.

Brand: Vea
Made by: Nabisco Biscuit Company
Label serving: 9 pieces
Barcode (GTIN/UPC): 044000051228
Category: Crackers & Biscotti
Label updated: 2023-01-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 1 of 2,292 other records.
leastmost
Calcium
Higher than 90%
Same value as 4 of 3,822 other records.
leastmost
Total fat
Higher than 90%
Same value as 48 of 3,953 other records.
leastmost
Protein
Higher than 86%
Same value as 186 of 3,952 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 46 of 3,954 other records.
leastmost
Iron
Higher than 83%
Same value as 68 of 3,874 other records.
leastmost

Questions

How many calories are in vea seed crackers, mexican garden herbs?: 9 pieces (30 g): 150 calories; protein: 4 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in vea seed crackers, mexican garden herbs?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in vea seed crackers, mexican garden herbs?: 46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	13.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	170 mg
Iron, Fe	4.7 mg
Potassium, K	577 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500884, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.