Vdi, Inc. wild caught, Tuna steak

USDA name: Wild caught, Tuna steak

Brandedby Vdi, Inc.

120 calories in 3 onz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 5.9 g.

Serving
1
= 85 g
120KCAL

Vdi, Inc. wild caught, Tuna steak, 3 onz (85 g)

120 calories

Protein
20 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Cholesterol 29.8 mg10%
Sodium 40 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 40 mg
  • Calcium2% 20.4 mg

Ingredients

Tuna and carbon monoxide (preservative to promote color retention)

Made by
Vdi, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
836990007503
Category
Frozen Fish & Seafood
Label updated
2021-03-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 16 of 3,765 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 13 of 3,760 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 21 of 3,768 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 15 of 3,772 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 53 of 3,636 other records.

    leastmost

  • Calcium

    Lower than 52%

    Same value as 187 of 3,649 other records.

    leastmost

Questions

How many calories are in vdi, inc. wild caught, tuna steak?
3 onz (85 g): 120 calories; protein: 20 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in vdi, inc. wild caught, tuna steak?
23.5 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in vdi, inc. wild caught, tuna steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy141 kcal
Protein23.5 g
Total lipid (fat)5.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Sodium, Na47 mg
Vitamin A, IU118 iu
Fatty acids, total saturated0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433125, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.