Variedades del dried mango

USDA name: Dried mango

Brandedby Variedades del

132 calories in 1.8 oz (50 g). Per 100 g, protein: 4 g, carbohydrates: 72 g, fat: 2 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 95%, and more potassium than 90%.

Compare with another food →

Serving
1
= 50 g
132KCAL
Where the calories come from

Variedades del dried mango, 1.8 oz (50 g)

132 calories

  • Protein2 g5% of calories
  • Carbs36 g89% of calories

    incl. 5 g fiber · 16 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1.8 oz (50 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 16 g
Protein 2 g
Calcium 22 mg2%
Iron 2 mg11%
Potassium 503 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 7441168501337 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium11% 503 mg
  • Calcium2% 22 mg

Little or none: Sodium.

Ingredients

Mango

Made by
Variedades del
Label serving
1.8 oz
Barcode (GTIN/UPC)
7441168501337
Category
Wholesome Snacks
Label updated
2018-06-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 10 of 5,428 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 3,438 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 26 of 5,975 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 233 of 5,931 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 6 of 5,977 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 6 of 3,362 other records.

    leastmost

Questions

How many calories are in variedades del dried mango?
1.8 oz (50 g): 132 calories; protein: 2 g, carbohydrates: 36 g, fat: 1 g.
How much protein is in variedades del dried mango?
4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in variedades del dried mango?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy264 kcal
Protein4 g
Total lipid (fat)2 g
Carbohydrate, by difference72 g
Fiber, total dietary10 g
Total Sugars32 g
Calcium, Ca44 mg
Iron, Fe4 mg
Potassium, K1,006 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid18 mg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 438249, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.