Paradise green dried mango

USDA name: Dried mango

Brandedby Forever Green Food Inc.

144 calories in 7 pieces | about (45 g). Per 100 g, protein: 2.2 g, carbohydrates: 77.8 g, fat: 0 g.

Serving
1
= 45 g
144KCAL

Paradise green dried mango, 7 pieces | about (45 g)

144 calories

Protein
1.0 g
Carbs
35 g
Fat
0 g
Fiber
2 g
Sugars
25 g

Nutrition Facts

Serving size7 pieces | about (45 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 108 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 25 g
Protein 1.0 g
Calcium 200 mg15%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium5% 108 mg
  • Iron2% 0.36 mg

Ingredients

Mangoes, Sugar, Sodium metabisulfite as a preservative

Brand
Paradise green
Made by
Forever Green Food Inc.
Label serving
7 pieces | about
Barcode (GTIN/UPC)
853044006541
Category
Wholesome Snacks
Label updated
2018-06-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 5,449 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 6 of 6,020 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 71 of 3,399 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 18 of 6,018 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 9 of 6,025 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 11 of 6,024 other records.

    leastmost

Questions

How many calories are in paradise green dried mango?
7 pieces | about (45 g): 144 calories; protein: 1.0 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in paradise green dried mango?
2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in paradise green dried mango?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy320 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Total Sugars55.6 g
Calcium, Ca444 mg
Iron, Fe0.8 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU222 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1947604, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.