How many calories are in paradise green dried mango?

7 pieces | about (45 g): 144 calories; protein: 1.0 g, carbohydrates: 35 g, fat: 0 g.

How much protein is in paradise green dried mango?

2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in paradise green dried mango?

73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Paradise green dried mango

USDA name: Dried mango

Brandedby Forever Green Food Inc.

144 calories in 7 pieces | about (45 g). Per 100 g, protein: 2.2 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 99%, and more sodium than 92%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Paradise green dried mango, 7 pieces | about (45 g)

144 calories

Protein1.0 g3% of calories
Carbs35 g97% of calories
incl. 2 g fiber · 25 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size7 pieces | about (45 g)

Amount per serving
Calories144

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 108 mg5%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 25 g

Protein 1.0 g

Calcium 200 mg15%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853044006541 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium5% 108 mg
Iron2% 0.36 mg

Ingredients

Mangoes, Sugar, Sodium metabisulfite as a preservative

Brand: Paradise green
Made by: Forever Green Food Inc.
Label serving: 7 pieces | about
Barcode (GTIN/UPC): 853044006541
Category: Wholesome Snacks
Label updated: 2018-06-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 5,399 other records.
leastmost
Sodium
Higher than 92%
Same value as 6 of 5,971 other records.
leastmost
Vitamin C
Higher than 69%
Same value as 71 of 3,362 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 18 of 5,967 other records.
leastmost
Sugars
Higher than 62%
Same value as 9 of 5,974 other records.
leastmost
Protein
Higher than 55%
Same value as 11 of 5,975 other records.
leastmost

Questions

How many calories are in paradise green dried mango?: 7 pieces | about (45 g): 144 calories; protein: 1.0 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in paradise green dried mango?: 2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in paradise green dried mango?: 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	320 kcal
Protein	2.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	4.4 g
Total Sugars	55.6 g
Calcium, Ca	444 mg
Iron, Fe	0.8 mg
Sodium, Na	240 mg
Vitamin C, total ascorbic acid	13.3 mg
Vitamin A, IU	222 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1947604, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.