Vanilla wafer cookie, reduced fat

USDA name: Cookie, vanilla wafer, reduced fat

18 calories in 1 medium (4 g). Per 100 g, protein: 5 g, carbohydrates: 73.6 g, fat: 15.2 g.

Serving
1
= 4 g
18KCAL

Vanilla wafer cookie, reduced fat, 1 medium

18 calories

Protein
0.2 g
Carbs
2.9 g
Fat
0.61 g
Fiber
0.076 g
Sugars
1.5 g

Nutrition Facts

Serving size1 medium (4 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.15 g1%
Cholesterol 2 mg1%
Sodium 15.5 mg1%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0.076 g0%
Total Sugars 1.5 g
Protein 0.2 g
Vitamin D 0 mcg0%
Calcium 1.9 mg0%
Iron 0.095 mg1%
Potassium 3.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.013 mg
  • Folate1% 3.8 µg
  • Thiamin (B1)1% 0.011 mg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin B12, Choline, Vitamin K, Vitamin B6, Vitamin E, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium1% 0.45 µg
  • Sodium1% 15.5 mg
  • Iron1% 0.095 mg

Little or none: Copper, Phosphorus, Calcium, Magnesium, Zinc, Potassium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 2 of 101 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 5 of 101 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in vanilla wafer cookie, reduced fat?
1 medium (4 g): 18 calories; protein: 0.2 g, carbohydrates: 2.9 g, fat: 0.61 g.
How much protein is in vanilla wafer cookie, reduced fat?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in vanilla wafer cookie, reduced fat?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.1 g
Energy441 kcal
Protein5 g
Total lipid (fat)15.2 g
Carbohydrate, by difference73.6 g
Fiber, total dietary1.9 g
Total Sugars37.5 g
Calcium, Ca48 mg
Iron, Fe2.4 mg
Magnesium, Mg14 mg
Phosphorus, P104 mg
Potassium, K97 mg
Sodium, Na388 mg
Zinc, Zn0.36 mg
Copper, Cu0.1 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.32 mg
Niacin3.1 mg
Vitamin B-60.073 mg
Folate, total60 µg
Folic acid51 µg
Folate, food9 µg
Folate, DFE96 µg
Choline, total27.6 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.06 g
SFA 16:02.2 g
SFA 18:01.5 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.031 g
MUFA 18:16.5 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.6 g
PUFA 18:30.23 g
PUFA 18:40.002 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707982, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.