Vanilla wafer cookie

USDA name: Cookie, vanilla wafer

18 calories in 1 medium (4 g). Per 100 g, protein: 4.9 g, carbohydrates: 72.6 g, fat: 16.4 g.

Serving
1
= 4 g
18KCAL

Vanilla wafer cookie, 1 medium

18 calories

Protein
0.2 g
Carbs
2.9 g
Fat
0.66 g
Fiber
0.064 g
Sugars
1.4 g

Nutrition Facts

Serving size1 medium (4 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.17 g1%
Cholesterol 0.36 mg0%
Sodium 13 mg1%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0.064 g0%
Total Sugars 1.4 g
Protein 0.2 g
Vitamin D 0 mcg0%
Calcium 1.4 mg0%
Iron 0.11 mg1%
Potassium 4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate1% 4.3 µg
  • Riboflavin (B2)1% 0.013 mg
  • Vitamin K1% 1.2 µg
  • Thiamin (B1)1% 0.012 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin E1% 0.091 mg

Little or none: Vitamin B6, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron1% 0.11 mg
  • Sodium1% 13 mg

Little or none: Selenium, Copper, Phosphorus, Zinc, Magnesium, Calcium, Potassium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 7 of 101 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in vanilla wafer cookie?
1 medium (4 g): 18 calories; protein: 0.2 g, carbohydrates: 2.9 g, fat: 0.66 g.
How much protein is in vanilla wafer cookie?
4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in vanilla wafer cookie?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5 g
Energy455 kcal
Protein4.9 g
Total lipid (fat)16.4 g
Carbohydrate, by difference72.6 g
Fiber, total dietary1.6 g
Total Sugars35.1 g
Calcium, Ca36 mg
Iron, Fe2.8 mg
Magnesium, Mg12 mg
Phosphorus, P88 mg
Potassium, K99 mg
Sodium, Na325 mg
Zinc, Zn0.36 mg
Copper, Cu0.07 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.32 mg
Niacin3.3 mg
Vitamin B-60.055 mg
Folate, total83 µg
Folic acid35 µg
Folate, food48 µg
Folate, DFE108 µg
Choline, total11.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29 µg
Fatty acids, total saturated4.2 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.009 g
SFA 14:00.052 g
SFA 16:02.7 g
SFA 18:01.4 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.017 g
MUFA 18:14.4 g
MUFA 20:10.038 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated6.7 g
PUFA 18:26 g
PUFA 18:30.75 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707981, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.