Vanilla sandwich cookie, reduced fat

USDA name: Cookie, vanilla sandwich, reduced fat

152 calories in 1 large sandwich (36 g). 4.2 g protein, 78.2 g carbs and 10.4 g fat per 100 g.

Serving
1
= 36 g
152KCAL

Vanilla sandwich cookie, reduced fat, 1 large sandwich

152 calories

Protein
1.5 g
Carbs
28.1 g
Fat
3.8 g
Fiber
0.76 g
Sugars
13.5 g

Nutrition Facts

Serving size1 large sandwich (36 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.1 g6%
Cholesterol 0 mg0%
Sodium 127 mg6%
Total Carbohydrate 28.1 g10%
Dietary Fiber 0.76 g3%
Total Sugars 13.5 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 0.81 mg5%
Potassium 37.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate13% 53.3 µg
  • Thiamin (B1)12% 0.14 mg
  • Riboflavin (B2)7% 0.097 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin E3% 0.47 mg
  • Vitamin K1% 0.94 µg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin B12, Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.3 µg
  • Sodium6% 127 mg
  • Iron5% 0.81 mg
  • Copper3% 0.028 mg
  • Phosphorus2% 21.6 mg
  • Zinc1% 0.13 mg
  • Calcium1% 15.1 mg
  • Magnesium1% 4.3 mg
  • Potassium1% 37.4 mg

How it compares

Against the 102 foods in Cookies and brownies, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 91%

    leastmost

  • Total fat

    Lower than 82%

    leastmost

  • Potassium

    Lower than 73%

    leastmost

  • Calcium

    Higher than 71%

    leastmost

  • Calories

    Lower than 71%

    leastmost

Questions

How many calories are in vanilla sandwich cookie, reduced fat?
1 large sandwich (36 g) has 152 calories, 1.5 g of protein, 28.1 g of carbohydrates and 3.8 g of fat.
How much protein is in vanilla sandwich cookie, reduced fat?
4.2 g per 100 g, which is 4% of its calories.
How many net carbs are in vanilla sandwich cookie, reduced fat?
76.1 g per 100 g: 78.2 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water6.3 g
Energy423 kcal
Protein4.2 g
Total lipid (fat)10.4 g
Carbohydrate, by difference78.2 g
Fiber, total dietary2.1 g
Total Sugars37.5 g
Calcium, Ca42 mg
Iron, Fe2.3 mg
Magnesium, Mg12 mg
Phosphorus, P60 mg
Potassium, K104 mg
Sodium, Na354 mg
Zinc, Zn0.37 mg
Copper, Cu0.077 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.27 mg
Niacin3 mg
Vitamin B-60.025 mg
Folate, total93 µg
Folic acid78 µg
Folate, food15 µg
Folate, DFE148 µg
Choline, total1.2 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.021 g
SFA 16:01.6 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.007 g
MUFA 18:15.6 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707977, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.