Vanilla sandwich cookie, extra filling

USDA name: Cookie, vanilla sandwich, extra filling

70 calories in 1 medium sandwich (14 g). Per 100 g, protein: 4.3 g, carbohydrates: 68.2 g, fat: 24.5 g.

Serving
1
= 14 g
70KCAL

Vanilla sandwich cookie, extra filling, 1 medium sandwich

70 calories

Protein
0.61 g
Carbs
9.5 g
Fat
3.4 g
Fiber
0.38 g
Sugars
6.4 g

Nutrition Facts

Serving size1 medium sandwich (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.76 g4%
Cholesterol 0 mg0%
Sodium 49.1 mg2%
Total Carbohydrate 9.5 g3%
Dietary Fiber 0.38 g1%
Total Sugars 6.4 g
Protein 0.61 g
Vitamin D 0 mcg0%
Calcium 2.2 mg0%
Iron 1.1 mg6%
Potassium 19.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 9.7 µg
  • Vitamin E2% 0.26 mg
  • Niacin (B3)2% 0.27 mg
  • Thiamin (B1)1% 0.016 mg
  • Riboflavin (B2)1% 0.017 mg
  • Vitamin K1% 0.87 µg

Little or none: Vitamin B12, Choline, Vitamin A, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Copper5% 0.047 mg
  • Sodium2% 49.1 mg
  • Selenium2% 1.1 µg
  • Magnesium1% 5 mg
  • Zinc1% 0.11 mg
  • Phosphorus1% 9.7 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 101 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 1 of 101 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 101 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 1 of 101 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 2 of 101 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in vanilla sandwich cookie, extra filling?
1 medium sandwich (14 g): 70 calories; protein: 0.61 g, carbohydrates: 9.5 g, fat: 3.4 g.
How much protein is in vanilla sandwich cookie, extra filling?
4.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in vanilla sandwich cookie, extra filling?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.6 g
Energy497 kcal
Protein4.3 g
Total lipid (fat)24.5 g
Carbohydrate, by difference68.2 g
Fiber, total dietary2.7 g
Total Sugars46 g
Calcium, Ca16 mg
Iron, Fe7.8 mg
Magnesium, Mg36 mg
Phosphorus, P69 mg
Potassium, K137 mg
Sodium, Na351 mg
Zinc, Zn0.78 mg
Copper, Cu0.34 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin1.9 mg
Vitamin B-60 mg
Folate, total46 µg
Folic acid34 µg
Folate, food12 µg
Folate, DFE69 µg
Choline, total3.3 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.021 g
SFA 16:02.8 g
SFA 18:02.4 g
Fatty acids, total monounsaturated16.1 g
MUFA 16:10 g
MUFA 18:116 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.4 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine190 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707976, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.