Vanilla sandwich cookie

USDA name: Cookie, vanilla sandwich

174 calories in 1 large sandwich (36 g). 4.5 g protein, 72.1 g carbs and 20 g fat per 100 g.

Serving
1
= 36 g
174KCAL

Vanilla sandwich cookie, 1 large sandwich

174 calories

Protein
1.6 g
Carbs
26 g
Fat
7.2 g
Fiber
0.54 g
Sugars
14.1 g

Nutrition Facts

Serving size1 large sandwich (36 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.1 g5%
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 0.54 g2%
Total Sugars 14.1 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 9.7 mg1%
Iron 0.8 mg4%
Potassium 32.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.094 mg
  • Folate7% 29.5 µg
  • Riboflavin (B2)7% 0.087 mg
  • Niacin (B3)6% 0.97 mg
  • Vitamin E4% 0.58 mg
  • Vitamin K2% 1.8 µg

Little or none: Vitamin B6, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Copper5% 0.041 mg
  • Iron4% 0.8 mg
  • Phosphorus2% 27 mg
  • Selenium2% 1.1 µg
  • Zinc1% 0.14 mg
  • Magnesium1% 5 mg
  • Calcium1% 9.7 mg
  • Potassium1% 32.8 mg

How it compares

Against the 102 foods in Cookies and brownies, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 83%

    leastmost

  • Fiber

    Lower than 76%

    leastmost

  • Calories

    Higher than 73%

    leastmost

  • Iron

    Lower than 73%

    leastmost

  • Carbohydrates

    Higher than 72%

    leastmost

Questions

How many calories are in vanilla sandwich cookie?
1 large sandwich (36 g) has 174 calories, 1.6 g of protein, 26 g of carbohydrates and 7.2 g of fat.
How much protein is in vanilla sandwich cookie?
4.5 g per 100 g, which is 4% of its calories.
How many net carbs are in vanilla sandwich cookie?
70.6 g per 100 g: 72.1 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water2.2 g
Energy483 kcal
Protein4.5 g
Total lipid (fat)20 g
Carbohydrate, by difference72.1 g
Fiber, total dietary1.5 g
Total Sugars39.3 g
Calcium, Ca27 mg
Iron, Fe2.2 mg
Magnesium, Mg14 mg
Phosphorus, P75 mg
Potassium, K91 mg
Sodium, Na388 mg
Zinc, Zn0.4 mg
Copper, Cu0.11 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.24 mg
Niacin2.7 mg
Vitamin B-60.018 mg
Folate, total50 µg
Folic acid46 µg
Folate, food4 µg
Folate, DFE82 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:02 g
SFA 18:00.98 g
Fatty acids, total monounsaturated8.4 g
MUFA 16:10.08 g
MUFA 18:18.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.6 g
PUFA 18:27 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707975, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.