Vanilla caramel coconut chocolate cookie

USDA name: Cookie, vanilla with caramel, coconut, and chocolate coating

205 calories in 1 medium cookie (42 g). Per 100 g, protein: 3.5 g, carbohydrates: 64.1 g, fat: 25.8 g.

Among the other records in Cookies and brownies, per 100 g: less sodium than 94%, and more fiber than 90%.

Compare with another food →

Serving
1
= 42 g
205KCAL
Where the calories come from

Vanilla caramel coconut chocolate cookie, 1 medium cookie

205 calories

  • Protein1.5 g3% of calories
  • Carbs26.9 g51% of calories

    incl. 1.8 g fiber · 15 g sugars

  • Fat10.8 g46% of calories

Nutrition Facts

Serving size1 medium cookie (42 g)
Amount per serving
Calories205
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 7.4 g37%
Cholesterol 0.84 mg0%
Sodium 76.4 mg3%
Total Carbohydrate 26.9 g10%
Dietary Fiber 1.8 g7%
Total Sugars 15 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 16.8 mg1%
Iron 1.3 mg7%
Potassium 81.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E7% 1 mg
  • Thiamin (B1)5% 0.059 mg
  • Folate4% 17.6 µg
  • Riboflavin (B2)4% 0.05 mg
  • Niacin (B3)3% 0.5 mg
  • Vitamin K2% 2.1 µg
  • Vitamin B61% 0.021 mg
  • Choline1% 4.8 mg
  • Vitamin B121% 0.017 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Iron7% 1.3 mg
  • Selenium7% 3.9 µg
  • Sodium3% 76.4 mg
  • Magnesium3% 12.6 mg
  • Phosphorus3% 31.9 mg
  • Zinc2% 0.21 mg
  • Potassium2% 81.9 mg
  • Calcium1% 16.8 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 101 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 101 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in vanilla caramel coconut chocolate cookie?
1 medium cookie (42 g): 205 calories; protein: 1.5 g, carbohydrates: 26.9 g, fat: 10.8 g.
How much protein is in vanilla caramel coconut chocolate cookie?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in vanilla caramel coconut chocolate cookie?
59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.7 g
Energy489 kcal
Protein3.5 g
Total lipid (fat)25.8 g
Carbohydrate, by difference64.1 g
Fiber, total dietary4.4 g
Total Sugars35.8 g
Calcium, Ca40 mg
Iron, Fe3.2 mg
Magnesium, Mg30 mg
Phosphorus, P76 mg
Potassium, K195 mg
Sodium, Na182 mg
Zinc, Zn0.5 mg
Copper, Cu0.38 mg
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.14 mg
Riboflavin0.12 mg
Niacin1.2 mg
Vitamin B-60.05 mg
Folate, total28 µg
Folic acid20 µg
Folate, food8 µg
Folate, DFE42 µg
Choline, total11.4 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated17.7 g
SFA 4:00.044 g
SFA 6:00.073 g
SFA 8:00.56 g
SFA 10:00.44 g
SFA 12:03.2 g
SFA 14:01.4 g
SFA 16:06.2 g
SFA 18:05.4 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.006 g
MUFA 18:12.8 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.4 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine18 mg
Theobromine157 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707983, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.