Van-lang foods breakfast grain bowl

USDA name: Breakfast grain bowl

Brandedby B & S Enterprises

690 calories in 12 onz (340 g). Per 100 g, protein: 9.4 g, carbohydrates: 12.3 g, fat: 12.9 g.

Serving
1
= 340 g
690KCAL

Van-lang foods breakfast grain bowl, 12 onz (340 g)

690 calories

Protein
32 g
Carbs
42 g
Fat
44 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size12 onz (340 g)
Amount per serving
Calories690
% Daily Value*
Total Fat 44 g56%
Saturated Fat 16 g80%
Trans Fat 0 g
Cholesterol 367 mg122%
Sodium 1,360 mg59%
Total Carbohydrate 42 g15%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 32 g
Calcium 374 mg29%
Iron 3 mg17%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium59% 1,360 mg
  • Calcium29% 374 mg
  • Iron17% 3 mg
  • Potassium9% 428 mg

Ingredients

Grain blend (water, Brown rice, Red quinoa, White quinoa, Black quinoa, Soybean oil, Salt), Precooked scrambled eggs (whole eggs, Whey, Soybean oil, Nonfat milk, Contains 1% or less of the following: salt, Natural and artificial butter flavor, Xanthan gum, Citric acid), Cheddar cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes, Annatto (color), Powdered cellulose (anti-caking agent) and calcium propionate (preservative)), Precooked bacon (water, Salt, Sugar, Smoke flavoring, Sodium phosphates, Sodium erythorbate, Sodium nitrate), Soybean oil.

Brand
Van-lang foods
Made by
B & S Enterprises
Label serving
12 onz
Barcode (GTIN/UPC)
810044660074
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-12-02

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 86%

    Same value as 11 of 932 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 4 of 932 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 2 of 513 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 934 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 2 of 934 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 9 of 930 other records.

    leastmost

Questions

How many calories are in van-lang foods breakfast grain bowl?
12 onz (340 g): 690 calories; protein: 32 g, carbohydrates: 42 g, fat: 44 g.
How much protein is in van-lang foods breakfast grain bowl?
9.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in van-lang foods breakfast grain bowl?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy203 kcal
Protein9.4 g
Total lipid (fat)12.9 g
Carbohydrate, by difference12.3 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca110 mg
Iron, Fe0.88 mg
Potassium, K126 mg
Sodium, Na400 mg
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol108 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280865, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.