Wild veggie breakfast bowl whole grain blend with fruit, Bluberry

USDA name: Breakfast bowl whole grain blend with fruit, Bluberry

Brandedby Emedia

151 calories in 1 bowl (184 g). Per 100 g, protein: 2.2 g, carbohydrates: 17.9 g, fat: 0.54 g.

Serving
1
= 184 g
151KCAL

Wild veggie breakfast bowl whole grain blend with fruit, Bluberry, 1 bowl (184 g)

151 calories

Protein
4 g
Carbs
33 g
Fat
0.99 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 bowl (184 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg
  • Sodium2% 35 mg

Ingredients

Water, Blueberries, Pearl barley, Whole grains (steel-cut oats, Quinoa), Brown sugar, Sea salt.

Brand
Wild veggie
Made by
Emedia
Label serving
1 bowl
Barcode (GTIN/UPC)
850612002851
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2017-10-13

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 2 of 934 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 934 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 1 of 930 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 2 of 934 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 4 of 930 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 4 of 932 other records.

    leastmost

Questions

How many calories are in wild veggie breakfast bowl whole grain blend with fruit, bluberry?
1 bowl (184 g): 151 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.99 g.
How much protein is in wild veggie breakfast bowl whole grain blend with fruit, bluberry?
2.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wild veggie breakfast bowl whole grain blend with fruit, bluberry?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein2.2 g
Total lipid (fat)0.54 g
Carbohydrate, by difference17.9 g
Fiber, total dietary2.2 g
Total Sugars6 g
Calcium, Ca11 mg
Iron, Fe0.59 mg
Sodium, Na19 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898883, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.