Wild veggie breakfast bowl whole grain blend with dried fruit

USDA name: Breakfast bowl whole grain blend with dried fruit

Brandedby Emedia

221 calories in 1 bowl (184 g). Per 100 g, protein: 2.7 g, carbohydrates: 26.6 g, fat: 0.54 g.

Serving
1
= 184 g
221KCAL

Wild veggie breakfast bowl whole grain blend with dried fruit, 1 bowl (184 g)

221 calories

Protein
5 g
Carbs
49 g
Fat
0.99 g
Fiber
5 g
Sugars
23 g

Nutrition Facts

Serving size1 bowl (184 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.5 mg2%
Total Carbohydrate 49 g18%
Dietary Fiber 5 g18%
Total Sugars 23 g
Protein 5 g
Calcium 40.5 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40.5 mg
    • Sodium2% 40.5 mg

    Ingredients

    Water, Dried fruits (raisins, Cranberries), Pearl barley, Whole grains (steel-cut oats, Quinoa), Brown sugar, Sea salt, Sugar, Sunflower oil.

    Brand
    Wild veggie
    Made by
    Emedia
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    850612002868
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2017-10-13

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 99%

      Same value as 2 of 934 other records.

      leastmost

    • Sugars

      Higher than 97%

      Same value as 0 of 932 other records.

      leastmost

    • Protein

      Lower than 97%

      Same value as 0 of 930 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 0 of 934 other records.

      leastmost

    • Calcium

      Lower than 94%

      Same value as 3 of 930 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 6 of 934 other records.

      leastmost

    Questions

    How many calories are in wild veggie breakfast bowl whole grain blend with dried fruit?
    1 bowl (184 g): 221 calories; protein: 5 g, carbohydrates: 49 g, fat: 0.99 g.
    How much protein is in wild veggie breakfast bowl whole grain blend with dried fruit?
    2.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in wild veggie breakfast bowl whole grain blend with dried fruit?
    23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy120 kcal
    Protein2.7 g
    Total lipid (fat)0.54 g
    Carbohydrate, by difference26.6 g
    Fiber, total dietary2.7 g
    Total Sugars12.5 g
    Calcium, Ca22 mg
    Iron, Fe0.78 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898884, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.