Grains & glory pineapple & toasted coconut ancient grain breakfast bowl hot cereal, Pineapple & toasted coconut

USDA name: Pineapple & toasted coconut ancient grain breakfast bowl hot cereal, Pineapple & toasted coconut

Brandedby Kraft Heinz Foods Company

260 calories in 1 package (69 g). Per 100 g, protein: 10.1 g, carbohydrates: 71 g, fat: 6.5 g.

Among the other records in Cereal, per 100 g: less sodium than 76%, and more protein than 67%.

Serving

= 69 g

Where the calories come from

Grains & glory pineapple & toasted coconut ancient grain breakfast bowl hot cereal, Pineapple & toasted coconut, 1 package (69 g)

260 calories

Protein7 g11% of calories
Carbs49 g74% of calories
incl. 6 g fiber · 13 g sugars
Fat4.5 g15% of calories

Nutrition Facts

Serving size1 package (69 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 55.2 mg2%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 13 g

Includes Added Sugars 9 g18%

Protein 7 g

Calcium 20 mg2%

Iron 2.7 mg15%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021000072293 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Potassium4% 210 mg
Sodium2% 55.2 mg
Calcium2% 20 mg

Ingredients

Multigrain blend (whole grain oats, Whole grain barley, Whole grain quinoa, Whole grain red wheat, Flax), Pineapple pieces (dried pineapple, Sugar, Citric acid), Honey powder (sugar, Honey), Toasted coconut (dried coconut, Sugar, Dextrose, Salt), Contains less than 2% of coconut oil, Salt, Cinnamon, Natural flavor.

Brand: Grains & glory
Made by: Kraft Heinz Foods Company
Label serving: 1 package
Barcode (GTIN/UPC): 021000072293
Category: Cereal
Label updated: 2019-12-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 76%
Same value as 9 of 7,811 other records.
leastmost
Protein
Higher than 67%
Same value as 0 of 7,813 other records.
leastmost
Fiber
Higher than 66%
Same value as 16 of 7,800 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 0 of 7,807 other records.
leastmost
Calcium
Lower than 64%
Same value as 19 of 7,704 other records.
leastmost
Sugars
Lower than 62%
Same value as 0 of 7,804 other records.
leastmost

Questions

How many calories are in grains & glory pineapple & toasted coconut ancient grain breakfast bowl hot cereal, pineapple & toasted coconut?: 1 package (69 g): 260 calories; protein: 7 g, carbohydrates: 49 g, fat: 4.5 g.
How much protein is in grains & glory pineapple & toasted coconut ancient grain breakfast bowl hot cereal, pineapple & toasted coconut?: 10.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in grains & glory pineapple & toasted coconut ancient grain breakfast bowl hot cereal, pineapple & toasted coconut?: 62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	377 kcal
Protein	10.1 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	71 g
Fiber, total dietary	8.7 g
Total Sugars	18.8 g
Sugars, added	13 g
Calcium, Ca	29 mg
Iron, Fe	3.9 mg
Potassium, K	304 mg
Sodium, Na	80 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1727985, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.