Grains & glory pineapple & toasted coconut ancient grain breakfast bowl hot cereal, Pineapple & toasted coconut

USDA name: Pineapple & toasted coconut ancient grain breakfast bowl hot cereal, Pineapple & toasted coconut

Brandedby Kraft Heinz Foods Company

260 calories in 1 package (69 g). Per 100 g, protein: 10.1 g, carbohydrates: 71 g, fat: 6.5 g.

Serving
1
= 69 g
260KCAL

Grains & glory pineapple & toasted coconut ancient grain breakfast bowl hot cereal, Pineapple & toasted coconut, 1 package (69 g)

260 calories

Protein
7 g
Carbs
49 g
Fat
4.5 g
Fiber
6 g
Sugars
13 g

Nutrition Facts

Serving size1 package (69 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.2 mg2%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 13 g
Includes Added Sugars 9 g18%
Protein 7 g
Calcium 20 mg2%
Iron 2.7 mg15%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium4% 210 mg
  • Sodium2% 55.2 mg
  • Calcium2% 20 mg

Ingredients

Multigrain blend (whole grain oats, Whole grain barley, Whole grain quinoa, Whole grain red wheat, Flax), Pineapple pieces (dried pineapple, Sugar, Citric acid), Honey powder (sugar, Honey), Toasted coconut (dried coconut, Sugar, Dextrose, Salt), Contains less than 2% of coconut oil, Salt, Cinnamon, Natural flavor.

Brand
Grains & glory
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
021000072293
Category
Cereal
Label updated
2019-12-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 76%

    Same value as 9 of 7,851 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 17 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 19 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 0 of 7,843 other records.

    leastmost

Questions

How many calories are in grains & glory pineapple & toasted coconut ancient grain breakfast bowl hot cereal, pineapple & toasted coconut?
1 package (69 g): 260 calories; protein: 7 g, carbohydrates: 49 g, fat: 4.5 g.
How much protein is in grains & glory pineapple & toasted coconut ancient grain breakfast bowl hot cereal, pineapple & toasted coconut?
10.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in grains & glory pineapple & toasted coconut ancient grain breakfast bowl hot cereal, pineapple & toasted coconut?
62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy377 kcal
Protein10.1 g
Total lipid (fat)6.5 g
Carbohydrate, by difference71 g
Fiber, total dietary8.7 g
Total Sugars18.8 g
Sugars, added13 g
Calcium, Ca29 mg
Iron, Fe3.9 mg
Potassium, K304 mg
Sodium, Na80 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727985, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.