How many calories are in van de kamp's crunchy breaded fish sticks, crunchy breaded?

6 sticks (95 g): 230 calories; protein: 10 g, carbohydrates: 22 g, fat: 10 g.

How much protein is in van de kamp's crunchy breaded fish sticks, crunchy breaded?

10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in van de kamp's crunchy breaded fish sticks, crunchy breaded?

22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Van de kamp's crunchy breaded fish sticks, Crunchy breaded

USDA name: Crunchy breaded fish sticks, Crunchy breaded

Brandedby Van de kamp's

230 calories in 6 sticks (95 g). Per 100 g, protein: 10.5 g, carbohydrates: 23.2 g, fat: 10.5 g.

Serving

= 95 g

Van de kamp's crunchy breaded fish sticks, Crunchy breaded, 6 sticks (95 g)

230 calories

Protein: 10 g
Carbs: 22 g
Fat: 10 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size6 sticks (95 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 35.1 mg12%

Sodium 440 mg19%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 10 g

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Iron3% 0.6 mg
Potassium2% 99.8 mg

Little or none: Calcium.

Ingredients

Minced pollock, Wheat flour, Water, Soybean oil, Enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Contains less than 2% of the following: sugar, Modified corn starch, Salt, Yeast, Dextrose, Sodium acid pyrophosphate, Sodium bicarbonate, Garlic powder, Onion powder, Spice, Paprika, Monocalcium phosphate.

Made by: Van de kamp's
Label serving: 6 sticks
Barcode (GTIN/UPC): 019600720311
Category: Frozen Fish & Seafood
Label updated: 2020-05-29

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 6 of 3,772 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 5 of 3,751 other records.
leastmost
Fiber
Higher than 88%
Same value as 39 of 3,661 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Protein
Lower than 87%
Same value as 11 of 3,765 other records.
leastmost
Total fat
Higher than 84%
Same value as 5 of 3,768 other records.
leastmost

Questions

How many calories are in van de kamp's crunchy breaded fish sticks, crunchy breaded?: 6 sticks (95 g): 230 calories; protein: 10 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in van de kamp's crunchy breaded fish sticks, crunchy breaded?: 10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in van de kamp's crunchy breaded fish sticks, crunchy breaded?: 22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	242 kcal
Protein	10.5 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	23.2 g
Fiber, total dietary	1.1 g
Total Sugars	1.1 g
Sugars, added	1.1 g
Calcium, Ca	0 mg
Iron, Fe	0.63 mg
Potassium, K	105 mg
Sodium, Na	463 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total monounsaturated	2.6 g
Fatty acids, total polyunsaturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1049515, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.