Iga crunchy breaded fish sticks

USDA name: Crunchy breaded fish sticks

Brandedby Iga, Inc.

180 calories in 5 sticks (79 g). Per 100 g, protein: 11.4 g, carbohydrates: 22.8 g, fat: 10.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 94%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 79 g
180KCAL
Where the calories come from

Iga crunchy breaded fish sticks, 5 sticks (79 g)

180 calories

  • Protein9 g20% of calories
  • Carbs18 g40% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g40% of calories

Nutrition Facts

Serving size5 sticks (79 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 390 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041270487566 · We may earn a commission

Ingredients

Minced alaska pollock, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (canola, Cottonseed, And/or soybean), Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Wheat flour, Yellow corn flour, Contains 2% or less of: salt, Caramel color, Corn starch, Natural flavors, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Dextrose, Onion powder, Sugar, Modified cellulose, Yeast, Paprika extract (color), Annatto extract (color), And turmeric extract (color).

Brand
Iga
Made by
Iga, Inc.
Label serving
5 sticks
Barcode (GTIN/UPC)
041270487566
Category
Frozen Fish & Seafood
Label updated
2018-01-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 18 of 3,655 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 7 of 3,743 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 9 of 3,764 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 8 of 3,760 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 5 of 3,758 other records.

    leastmost

Questions

How many calories are in iga crunchy breaded fish sticks?
5 sticks (79 g): 180 calories; protein: 9 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in iga crunchy breaded fish sticks?
11.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in iga crunchy breaded fish sticks?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy228 kcal
Protein11.4 g
Total lipid (fat)10.1 g
Carbohydrate, by difference22.8 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Sodium, Na494 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118610, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.