Valued naturals yellow corn polenta, Yellow corn

USDA name: Yellow corn polenta, Yellow corn

Brandedby International Foodsource

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Valued naturals yellow corn polenta, Yellow corn, 1/4 cup (45 g)

160 calories

Protein
4 g
Carbs
35 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium1% 59.9 mg

Little or none: Calcium, Sodium.

Ingredients

Coarse grind yellow corn

Brand
Valued naturals
Made by
International Foodsource
Label serving
1/4 cup
Barcode (GTIN/UPC)
790429232976
Category
Entrees, Sides & Small Meals
Label updated
2023-01-25

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 3 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 162 of 1,385 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 3 of 1,388 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 3 of 1,393 other records.

    leastmost

Questions

How many calories are in valued naturals yellow corn polenta, yellow corn?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in valued naturals yellow corn polenta, yellow corn?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals yellow corn polenta, yellow corn?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K133 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508875, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.