Bob's red mill yellow corn polenta, Yellow corn

USDA name: Yellow corn polenta, Yellow corn

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 40 g
140KCAL

Bob's red mill yellow corn polenta, Yellow corn, 1/4 cup (40 g)

140 calories

Protein
3 g
Carbs
32 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 52.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium1% 52.8 mg

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Corn.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978111258
    Category
    Entrees, Sides & Small Meals
    Label updated
    2022-01-28

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 8 of 1,388 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 118 of 1,393 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 162 of 1,385 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 208 of 1,362 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 2 of 1,393 other records.

      leastmost

    Questions

    How many calories are in bob's red mill yellow corn polenta, yellow corn?
    1/4 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 32 g, fat: 0 g.
    How much protein is in bob's red mill yellow corn polenta, yellow corn?
    7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill yellow corn polenta, yellow corn?
    77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy350 kcal
    Protein7.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference80 g
    Fiber, total dietary2.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K132 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672639, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.