Bob's red mill yellow corn polenta, Yellow corn

USDA name: Yellow corn polenta, Yellow corn

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more carbohydrates than 98%, and less sodium than 92%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Bob's red mill yellow corn polenta, Yellow corn, 1/4 cup (40 g)

140 calories

  • Protein3 g9% of calories
  • Carbs32 g91% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 52.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Corn.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978111258
Category
Entrees, Sides & Small Meals
Label updated
2022-01-28

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 8 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 162 of 1,385 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 1,393 other records.

    leastmost

Questions

How many calories are in bob's red mill yellow corn polenta, yellow corn?
1/4 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in bob's red mill yellow corn polenta, yellow corn?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill yellow corn polenta, yellow corn?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary2.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K132 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672639, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.