Bob's red mill yellow corn organic polenta, Yellow corn

USDA name: Yellow corn organic polenta, Yellow corn

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 80.4 g, fat: 1.1 g.

Serving
1
= 46 g
170KCAL

Bob's red mill yellow corn organic polenta, Yellow corn, 1/4 cup (46 g)

170 calories

Protein
4 g
Carbs
37 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium1% 59.8 mg

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Corn.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978119193
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-14

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 1,388 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 118 of 1,393 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 7 of 1,393 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 208 of 1,362 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 1 of 1,385 other records.

      leastmost

    Questions

    How many calories are in bob's red mill yellow corn organic polenta, yellow corn?
    1/4 cup (46 g): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0.5 g.
    How much protein is in bob's red mill yellow corn organic polenta, yellow corn?
    8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill yellow corn organic polenta, yellow corn?
    76.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy370 kcal
    Protein8.7 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference80.4 g
    Fiber, total dietary4.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K130 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601115, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.