Valued naturals, Survival snack mix

Brandedby International Foodsource

220 calories in 0.25 cup | about (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 76.7 g, fat: 20 g.

Serving
1
= 30 g
220KCAL

Valued naturals, Survival snack mix, 0.25 cup | about (30 g)

220 calories

Protein
7 g
Carbs
23 g
Fat
6 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup | about (30 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 7 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium2% 54.9 mg

Little or none: Calcium.

Ingredients

Almonds, Currants+ (trisun oil), Cranberries+ (with sugar, Sunflower oil), Apricots+ (rice flour, Sulfur dioxide*), Pistachio kernels, Jumbo raisins (sulfur dioxide*, Sunflower oil), Jumbo dark raisin (sunflower oil), Cherries+ (with sugar, Corn syrup, Sunflower oil).

Brand
Valued naturals
Made by
International Foodsource
Label serving
0.25 cup | about
Barcode (GTIN/UPC)
790429226975
Category
Other Snacks
Label updated
2017-11-03

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 3 of 8,049 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 82 of 7,629 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 33 of 8,003 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 59 of 7,642 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 6 of 4,064 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 18 of 8,031 other records.

    leastmost

Questions

How many calories are in valued naturals, survival snack mix?
0.25 cup | about (30 g): 220 calories; protein: 7 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in valued naturals, survival snack mix?
23.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals, survival snack mix?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy733 kcal
Protein23.3 g
Total lipid (fat)20 g
Carbohydrate, by difference76.7 g
Fiber, total dietary20 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe6 mg
Sodium, Na183 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289178, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.