Valued naturals cranberry trail mix

USDA name: Cranberry trail mix

Brandedby International Foodsource

210 calories in about 1/4 cup 30g. Per 100 g, protein: 23.3 g, carbohydrates: 60 g, fat: 40 g.

Serving
1
= 30 g
210KCAL

Valued naturals cranberry trail mix, about 1/4 cup 30g

210 calories

Protein
7 g
Carbs
18 g
Fat
12 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving sizeabout 1/4 cup 30g
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 7 g14%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1.1 mg
    • Potassium5% 220 mg
    • Calcium2% 30 mg

    Ingredients

    Peanuts (with peanut oil, Cottonseed oil, Salt), Cranberries (cranberries, Sugar, Citric acid, Sunflower oil), Sunflower seeds, Pumpkin seeds, Raisins (sunflower oil)

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    about 1/4 cup 30g
    Barcode (GTIN/UPC)
    0790429272200
    Category
    Other Snacks
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 2 of 8,049 other records.

      leastmost

    • Sugars

      Higher than 95%

      Same value as 38 of 7,687 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 3 of 3,704 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 70 of 7,629 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 156 of 8,032 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 100 of 7,519 other records.

      leastmost

    Questions

    How many calories are in valued naturals cranberry trail mix?
    about 1/4 cup 30g: 210 calories; protein: 7 g, carbohydrates: 18 g, fat: 12 g.
    How much protein is in valued naturals cranberry trail mix?
    23.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals cranberry trail mix?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy700 kcal
    Protein23.3 g
    Total lipid (fat)40 g
    Carbohydrate, by difference60 g
    Fiber, total dietary10 g
    Total Sugars40 g
    Sugars, added23.3 g
    Calcium, Ca100 mg
    Iron, Fe3.7 mg
    Potassium, K733 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2581714, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.