How many calories are in ahold cranberry trail mix?

0.25 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in ahold cranberry trail mix?

7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in ahold cranberry trail mix?

32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold cranberry trail mix

USDA name: Cranberry trail mix

Brandedby Ahold Usa, Inc.

150 calories in 0.25 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 52.5 g, fat: 17.5 g.

Serving

= 40 g

Ahold cranberry trail mix, 0.25 cup (40 g)

150 calories

Protein: 3 g
Carbs: 21 g
Fat: 7 g
Fiber: 8 g
Sugars: 13 g

Nutrition Facts

Serving size0.25 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 8 g29%

Total Sugars 13 g

Protein 3 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Cranberries (cranberries, Sugar, Expeller pressed canola oil), Peanuts (roasted in canola, Peanut and/or sunflower oil), Almonds, Raisins (raisins, Sunflower oil), Pepitas, Sunflower seeds, Walnuts.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 688267136924
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 30 of 21,355 other records.
leastmost
Calories
Lower than 96%
Same value as 38 of 21,485 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 77 of 10,896 other records.
leastmost
Total fat
Lower than 88%
Same value as 190 of 21,427 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Protein
Lower than 71%
Same value as 274 of 21,424 other records.
leastmost

Questions

How many calories are in ahold cranberry trail mix?: 0.25 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in ahold cranberry trail mix?: 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold cranberry trail mix?: 32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	7.5 g
Total lipid (fat)	17.5 g
Carbohydrate, by difference	52.5 g
Fiber, total dietary	20 g
Total Sugars	32.5 g
Calcium, Ca	100 mg
Iron, Fe	2.7 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905339, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.