Unfi cranberry trail mix, Cranberry

USDA name: Cranberry trail mix, Cranberry

Brandedby Supervalu, Inc.

220 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 43.3 g.

Serving
1
= 30 g
220KCAL

Unfi cranberry trail mix, Cranberry, 1/4 cup (30 g)

220 calories

Protein
6 g
Carbs
18 g
Fat
13 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 8 g16%
Protein 6 g
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium7% 150 mg
  • Potassium5% 230 mg
  • Calcium2% 30 mg

Ingredients

Peanuts (with peanut oil, Cottonseed oil, Salt), Dried cranberries (with sugar, Citric acid, Sunflower oil, Added color), Sunflower seeds, Pumpkin seeds, Raisins (sunflower oil).

Brand
Unfi
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041130599743
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 67 of 21,485 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 42 of 11,087 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 315 of 21,247 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 186 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 320 of 21,437 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 272 of 21,337 other records.

    leastmost

Questions

How many calories are in unfi cranberry trail mix, cranberry?
1/4 cup (30 g): 220 calories; protein: 6 g, carbohydrates: 18 g, fat: 13 g.
How much protein is in unfi cranberry trail mix, cranberry?
20 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in unfi cranberry trail mix, cranberry?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy733 kcal
Protein20 g
Total lipid (fat)43.3 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars43.3 g
Sugars, added26.7 g
Calcium, Ca100 mg
Iron, Fe4 mg
Potassium, K767 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499429, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.