Valued naturals pecan pieces, 7 oz

Brandedby International Foodsource

210 calories in about 1/3 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 13.3 g, fat: 73.3 g.

Serving
1
= 30 g
210KCAL

Valued naturals pecan pieces, 7 oz, about 1/3 cup (30g)

210 calories

Protein
3 g
Carbs
4 g
Fat
22 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 1/3 cup (30g)
Amount per serving
Calories210
% Daily Value*
Total Fat 22 g28%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.8 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Potassium3% 120 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Pecan pieces

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    about 1/3 cup (30g)
    Barcode (GTIN/UPC)
    0790429272132
    Category
    Other Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 0 of 8,032 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 2 of 8,049 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 184 of 8,031 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 70 of 7,629 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 20 of 8,003 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 205 of 7,687 other records.

      leastmost

    Questions

    How many calories are in valued naturals pecan pieces, 7 oz?
    about 1/3 cup (30g): 210 calories; protein: 3 g, carbohydrates: 4 g, fat: 22 g.
    How much protein is in valued naturals pecan pieces, 7 oz?
    10 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals pecan pieces, 7 oz?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy700 kcal
    Protein10 g
    Total lipid (fat)73.3 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe2.7 mg
    Potassium, K400 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603730, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.