Valued naturals pumpkin spice pretzels, Pumpkin spice

USDA name: Pumpkin spice pretzels, Pumpkin spice

Brandedby International Foodsource

150 calories in 7 pieces | about (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 16.7 g.

Serving
1
= 30 g
150KCAL

Valued naturals pumpkin spice pretzels, Pumpkin spice, 7 pieces | about (30 g)

150 calories

Protein
1.0 g
Carbs
23 g
Fat
5 g
Fiber
0 g
Sugars
15 g

Nutrition Facts

Serving size7 pieces | about (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 5 g25%
Trans Fat 5 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 15 g
Includes Added Sugars 13 g26%
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.3 mg2%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron2% 0.3 mg
  • Calcium2% 20.1 mg
  • Potassium1% 30 mg

Ingredients

Sugar pretzels (unbleached enriched wheat flour [flour, Niacin reduced iron, Thiamine mononitrate, Riboflavin folic acid] malt, Salt, Soybean oil) palm kernel oil reduced mineral whey powder whole milk powder less than 2% of each of the following yogurt powder (cultured whey protein concentrate and cultured skim milk), Soy lecithin (an emulsifier) salt, Lactic acid natural flavor spices silicon dioxide (anti-caking paprka oleoresin (for color), Coconut oil and sunflower oil

Brand
Valued naturals
Made by
International Foodsource
Label serving
7 pieces | about
Barcode (GTIN/UPC)
790429269637
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 110 of 21,337 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 851 of 21,355 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 667 of 21,424 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 60 of 11,087 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 433 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 261 of 21,427 other records.

    leastmost

Questions

How many calories are in valued naturals pumpkin spice pretzels, pumpkin spice?
7 pieces | about (30 g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in valued naturals pumpkin spice pretzels, pumpkin spice?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals pumpkin spice pretzels, pumpkin spice?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary0 g
Total Sugars50 g
Sugars, added43.3 g
Calcium, Ca67 mg
Iron, Fe1 mg
Potassium, K100 mg
Sodium, Na667 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans16.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2167474, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.