Harris teeter pumpkin spice yogurt pretzels, Pumpkin spice

USDA name: Pumpkin spice yogurt pretzels, Pumpkin spice

Brandedby Harris-Teeter Inc.

140 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 75 g, fat: 21.4 g.

Serving
1
= 28 g
140KCAL

Harris teeter pumpkin spice yogurt pretzels, Pumpkin spice, 1 onz (28 g)

140 calories

Protein
1.0 g
Carbs
21 g
Fat
6 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 6 g12%
Protein 1.0 g
Calcium 19 mg1%
Iron 0 mg0%
Potassium 33.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium1% 19 mg
  • Potassium1% 33.9 mg

Little or none: Iron.

Ingredients

Ingredients: sugar, Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malt, Salt, Soybean oil), Palm kernel oil, Reduced mineral, Whey powder, Whole milk powder, Less than 2% of each of the following: yogurt powder (cultured whey protein concentrate, Cultured skim milk), Soy lecithin (an emulsifier), Salt, Lactic acid, Natural flavor, Spices, Silicon dioxide (anti-caking), Paprika oleoresin ( for color), Coconut oil, Sunflower oil.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
072036899675
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-12-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 87 of 21,437 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 289 of 21,337 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,614 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 433 of 21,247 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 779 of 21,424 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 3 of 11,087 other records.

    leastmost

Questions

How many calories are in harris teeter pumpkin spice yogurt pretzels, pumpkin spice?
1 onz (28 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in harris teeter pumpkin spice yogurt pretzels, pumpkin spice?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter pumpkin spice yogurt pretzels, pumpkin spice?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars50 g
Sugars, added21.4 g
Calcium, Ca68 mg
Iron, Fe0 mg
Potassium, K121 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452563, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.