Creative snacks co. pumpkin spice yogurt pretzels, Pumpkin spice

USDA name: Pumpkin spice yogurt pretzels, Pumpkin spice

Brandedby Creative Snacks Co., Llc

190 calories in 9 pretzels (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 17.5 g.

Serving
1
= 40 g
190KCAL

Creative snacks co. pumpkin spice yogurt pretzels, Pumpkin spice, 9 pretzels (40 g)

190 calories

Protein
2 g
Carbs
30 g
Fat
7 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size9 pretzels (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 17 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg

    Little or none: Calcium, Iron.

    Ingredients

    Pumpkin spice yogurt coating (sugar, Fractionated palm kernel oil, Whey powder [milk], Colored with titanium dioxide, Yogurt powder [cultured whey and nonfat milk], Soy lecithin [an emulsifier], Salt, Vanilla, Natural flavoring, Fractionated coconut oil, Natural orange pigment, Natural red pigment, Natural yellow pigment, Rice bran [an emulsifier]), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folk acid], Malt, Salt, Soybean or canola oil, Yeast)

    Brand
    Creative snacks co.
    Made by
    Creative Snacks Co., Llc
    Label serving
    9 pretzels
    Barcode (GTIN/UPC)
    816512015179
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-08-01

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 289 of 21,337 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 1,614 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 604 of 21,355 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 2 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 190 of 21,427 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 460 of 21,424 other records.

      leastmost

    Questions

    How many calories are in creative snacks co. pumpkin spice yogurt pretzels, pumpkin spice?
    9 pretzels (40 g): 190 calories; protein: 2 g, carbohydrates: 30 g, fat: 7 g.
    How much protein is in creative snacks co. pumpkin spice yogurt pretzels, pumpkin spice?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in creative snacks co. pumpkin spice yogurt pretzels, pumpkin spice?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein5 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference75 g
    Fiber, total dietary2.5 g
    Total Sugars42.5 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na725 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1880184, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.