Creative snacks co. pumpkin spice yogurt pretzels, Pumpkin spice

USDA name: Pumpkin spice yogurt pretzels, Pumpkin spice

Brandedby Creative Snacks Co., Llc

190 calories in 9 pretzels (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 17.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more carbohydrates than 95%, and less iron than 92%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Creative snacks co. pumpkin spice yogurt pretzels, Pumpkin spice, 9 pretzels (40 g)

190 calories

  • Protein2 g4% of calories
  • Carbs30 g63% of calories

    incl. 1 g fiber · 17 g sugars

  • Fat7 g33% of calories

Nutrition Facts

Serving size9 pretzels (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 17 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 816512015179 · We may earn a commission

Ingredients

Pumpkin spice yogurt coating (sugar, Fractionated palm kernel oil, Whey powder [milk], Colored with titanium dioxide, Yogurt powder [cultured whey and nonfat milk], Soy lecithin [an emulsifier], Salt, Vanilla, Natural flavoring, Fractionated coconut oil, Natural orange pigment, Natural red pigment, Natural yellow pigment, Rice bran [an emulsifier]), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folk acid], Malt, Salt, Soybean or canola oil, Yeast)

Brand
Creative snacks co.
Made by
Creative Snacks Co., Llc
Label serving
9 pretzels
Barcode (GTIN/UPC)
816512015179
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-08-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 280 of 21,051 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 602 of 21,075 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 2 of 21,153 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 190 of 21,143 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 457 of 21,139 other records.

    leastmost

Questions

How many calories are in creative snacks co. pumpkin spice yogurt pretzels, pumpkin spice?
9 pretzels (40 g): 190 calories; protein: 2 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in creative snacks co. pumpkin spice yogurt pretzels, pumpkin spice?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in creative snacks co. pumpkin spice yogurt pretzels, pumpkin spice?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy475 kcal
Protein5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference75 g
Fiber, total dietary2.5 g
Total Sugars42.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na725 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1880184, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.