How many calories are in valued naturals dried apricots?

5 apricots | about (40 g): 100 calories; protein: 1 g, carbohydrates: 29 g, fat: 2 g.

How much protein is in valued naturals dried apricots?

2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in valued naturals dried apricots?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Valued naturals dried apricots

USDA name: Dried apricots

Brandedby International Foodsource

100 calories in 5 apricots | about (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 72.5 g, fat: 5 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 88%, and more total fat than 86%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Valued naturals dried apricots, 5 apricots | about (40 g)

100 calories

Protein1 g3% of calories
Carbs29 g84% of calories
incl. 4 g fiber · 5 g sugars
Fat2 g13% of calories

Nutrition Facts

Serving size5 apricots | about (40 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 5 g

Protein 1 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Apricots and sulphur dioxide (to promote color retention).

Brand: Valued naturals
Made by: International Foodsource
Label serving: 5 apricots | about
Barcode (GTIN/UPC): 790429236974
Category: Wholesome Snacks
Label updated: 2018-03-11

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 88%
Same value as 127 of 5,399 other records.
leastmost
Total fat
Higher than 86%
Same value as 24 of 5,977 other records.
leastmost
Iron
Higher than 85%
Same value as 172 of 5,428 other records.
leastmost
Fiber
Higher than 84%
Same value as 233 of 5,931 other records.
leastmost
Sugars
Lower than 80%
Same value as 11 of 5,974 other records.
leastmost
Sodium
Higher than 71%
Same value as 231 of 5,971 other records.
leastmost

Questions

How many calories are in valued naturals dried apricots?: 5 apricots | about (40 g): 100 calories; protein: 1 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in valued naturals dried apricots?: 2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals dried apricots?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	2.5 g
Total lipid (fat)	5 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	10 g
Total Sugars	12.5 g
Calcium, Ca	100 mg
Iron, Fe	2.7 mg
Sodium, Na	25 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	250 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015717, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.