Unfi dried apricots

USDA name: Dried apricots

Brandedby Supervalu, Inc.

100 calories in about 5 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 62.5 g, fat: 0 g.

Serving
1
= 40 g
100KCAL

Unfi dried apricots, about 5 pieces (40 g)

100 calories

Protein
1 g
Carbs
25 g
Fat
0 g
Fiber
3 g
Sugars
21 g

Nutrition Facts

Serving sizeabout 5 pieces (40 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 21 g
Protein 1 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 470 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Apricots and sulfur dioxide (to promote color retention).

Brand
Unfi
Made by
Supervalu, Inc.
Label serving
about 5 pieces
Barcode (GTIN/UPC)
041130599330
Category
Wholesome Snacks
Label updated
2023-01-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 9 of 3,453 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 10 of 5,477 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,981 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 278 of 6,051 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,449 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 245 of 6,020 other records.

    leastmost

Questions

How many calories are in unfi dried apricots?
about 5 pieces (40 g): 100 calories; protein: 1 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in unfi dried apricots?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in unfi dried apricots?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference62.5 g
Fiber, total dietary7.5 g
Total Sugars52.5 g
Calcium, Ca50 mg
Iron, Fe2.8 mg
Potassium, K1,175 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499406, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.