Valued naturals cashews, Pumpkin seeds, Gojiberries, Raisins, Figs, Goldenberries antioxidant snack mix , Cashews, Pumpkin seeds, Gojiberries, Raisins, Figs, Goldenberries

USDA name: Cashews, Pumpkin seeds, Gojiberries, Raisins, Figs, Goldenberries antioxidant snack mix , Cashews, Pumpkin seeds, Gojiberries, Raisins, Figs, Goldenberries

Brandedby International Foodsource

230 calories in 0.25 cup | about (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 140 g, fat: 20 g.

Serving
1
= 30 g
230KCAL

Valued naturals cashews, Pumpkin seeds, Gojiberries, Raisins, Figs, Goldenberries antioxidant snack mix , Cashews, Pumpkin seeds, Gojiberries, Raisins, Figs, Goldenberries, 0.25 cup | about (30 g)

230 calories

Protein
5 g
Carbs
42 g
Fat
6 g
Fiber
5 g
Sugars
26 g

Nutrition Facts

Serving size0.25 cup | about (30 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 26 g
Protein 5 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium3% 75 mg
    • Calcium3% 39.9 mg

    Ingredients

    Cashews, Pumpkin seed kernels, Goldenberries, Goji berries, Raisins (raisins, Vegetable oil and/or sunflower oil), Diced figs (figs and rice flour).

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    0.25 cup | about
    Barcode (GTIN/UPC)
    790429265547
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-04-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 100%

      Same value as 1 of 21,247 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 20 of 21,485 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 59 of 21,355 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 114 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    Questions

    How many calories are in valued naturals cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries antioxidant snack mix , cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries?
    0.25 cup | about (30 g): 230 calories; protein: 5 g, carbohydrates: 42 g, fat: 6 g.
    How much protein is in valued naturals cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries antioxidant snack mix , cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries?
    16.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries antioxidant snack mix , cashews, pumpkin seeds, gojiberries, raisins, figs, goldenberries?
    123 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy767 kcal
    Protein16.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference140 g
    Fiber, total dietary16.7 g
    Total Sugars86.7 g
    Calcium, Ca133 mg
    Iron, Fe9 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157570, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.