Valor, Dark chocolate

Brandedby Valor

180 calories in 4 squares (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 42.4 g, fat: 36.4 g.

Among the other records in Chocolate, per 100 g: more iron than 99%, and more sodium than 97%.

Compare with another food →

Serving
1
= 33 g
180KCAL
Where the calories come from

Valor, Dark chocolate, 4 squares (33 g)

180 calories

  • Protein4 g9% of calories
  • Carbs14 g31% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat12 g60% of calories

Nutrition Facts

Serving size4 squares (33 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 4 g
Calcium 20.1 mg2%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 410109051245 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium7% 150 mg
  • Calcium2% 20.1 mg

Ingredients

Cocoa mass, Sugar, Cocoa powder, Cocoa butter, Sea salt, Soya lecithin. Cocoa solids: 70% minimum in the chocolate.

Made by
Valor
Label serving
4 squares
Barcode (GTIN/UPC)
410109051245
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 9,917 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 2 of 10,153 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 6 of 10,047 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 7 of 10,205 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 7 of 10,176 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 13 of 10,169 other records.

    leastmost

Questions

How many calories are in valor, dark chocolate?
4 squares (33 g): 180 calories; protein: 4 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in valor, dark chocolate?
12.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in valor, dark chocolate?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy545 kcal
Protein12.1 g
Total lipid (fat)36.4 g
Carbohydrate, by difference42.4 g
Fiber, total dietary15.2 g
Total Sugars30.3 g
Calcium, Ca61 mg
Iron, Fe19.1 mg
Sodium, Na455 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated24.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 429887, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.