Valor, Dark chocolate

Brandedby Valor

180 calories in 4 squares (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 42.4 g, fat: 36.4 g.

Serving
1
= 33 g
180KCAL

Valor, Dark chocolate, 4 squares (33 g)

180 calories

Protein
4 g
Carbs
14 g
Fat
12 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size4 squares (33 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 4 g
Calcium 20.1 mg2%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron35% 6.3 mg
    • Sodium7% 150 mg
    • Calcium2% 20.1 mg

    Ingredients

    Cocoa mass, Sugar, Cocoa powder, Cocoa butter, Sea salt, Soya lecithin. Cocoa solids: 70% minimum in the chocolate.

    Made by
    Valor
    Label serving
    4 squares
    Barcode (GTIN/UPC)
    8410109051247
    Category
    Chocolate
    Label updated
    2020-08-26

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 1 of 10,019 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 2 of 10,261 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 6 of 10,151 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 7 of 10,317 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 7 of 10,288 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 13 of 10,276 other records.

      leastmost

    Questions

    How many calories are in valor, dark chocolate?
    4 squares (33 g): 180 calories; protein: 4 g, carbohydrates: 14 g, fat: 12 g.
    How much protein is in valor, dark chocolate?
    12.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in valor, dark chocolate?
    27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy545 kcal
    Protein12.1 g
    Total lipid (fat)36.4 g
    Carbohydrate, by difference42.4 g
    Fiber, total dietary15.2 g
    Total Sugars30.3 g
    Calcium, Ca61 mg
    Iron, Fe19.1 mg
    Sodium, Na455 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated24.2 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1097455, published 2020-09-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.