Valley pop white popcorn, White

USDA name: White popcorn, White

Brandedby Valley Popcorn Company

130 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 25 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less potassium than 94%, and less iron than 92%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Valley pop white popcorn, White, 1 oz (28 g)

130 calories

  • Protein3 g9% of calories
  • Carbs16 g46% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856256002981 · We may earn a commission

Ingredients

Popcorn, Coconut oil, Salt

Brand
Valley pop
Made by
Valley Popcorn Company
Label serving
1 oz
Barcode (GTIN/UPC)
856256002981
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 671 of 11,002 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in valley pop white popcorn, white?
1 oz (28 g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in valley pop white popcorn, white?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in valley pop white popcorn, white?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)25 g
Carbohydrate, by difference57.1 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2402018, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.