Mike's popcorn white popcorn

USDA name: White popcorn

Brandedby Mike's Popcorn, Llc

180 calories in 2.75 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 45.2 g, fat: 41.9 g.

Serving
1
= 31 g
180KCAL

Mike's popcorn white popcorn, 2.75 cup (31 g)

180 calories

Protein
2 g
Carbs
14 g
Fat
13 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2.75 cup (31 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Popcorn, Coconut oil, Salt.

    Brand
    Mike's popcorn
    Made by
    Mike's Popcorn, Llc
    Label serving
    2.75 cup
    Barcode (GTIN/UPC)
    855762005196
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-09-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 26 of 21,139 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 3 of 21,437 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 62 of 21,424 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 82 of 21,485 other records.

      leastmost

    Questions

    How many calories are in mike's popcorn white popcorn?
    2.75 cup (31 g): 180 calories; protein: 2 g, carbohydrates: 14 g, fat: 13 g.
    How much protein is in mike's popcorn white popcorn?
    6.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in mike's popcorn white popcorn?
    35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy581 kcal
    Protein6.5 g
    Total lipid (fat)41.9 g
    Carbohydrate, by difference45.2 g
    Fiber, total dietary9.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na677 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated35.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075805, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.