Universal bakery, Date swirl walnut

Brandedby Z O Z Group Inc.

120 calories in 2 cookies (25 g). Per 100 g, protein: 8 g, carbohydrates: 56 g, fat: 28 g.

Serving
1
= 25 g
120KCAL

Universal bakery, Date swirl walnut, 2 cookies (25 g)

120 calories

Protein
2 g
Carbs
14 g
Fat
7 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size2 cookies (25 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Enriched cake flour, Walnuts, Sugar, Margarine unsalted, Date filling, Orange flavor, Double acting baking powder, Cinnamon, Eggs.

    Brand
    Universal bakery
    Made by
    Z O Z Group Inc.
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    084368006379
    Category
    Other Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 5 of 8,031 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 24 of 7,687 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 35 of 7,629 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 28 of 7,519 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 30 of 8,020 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 5 of 8,003 other records.

      leastmost

    Questions

    How many calories are in universal bakery, date swirl walnut?
    2 cookies (25 g): 120 calories; protein: 2 g, carbohydrates: 14 g, fat: 7 g.
    How much protein is in universal bakery, date swirl walnut?
    8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in universal bakery, date swirl walnut?
    52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy480 kcal
    Protein8 g
    Total lipid (fat)28 g
    Carbohydrate, by difference56 g
    Fiber, total dietary4 g
    Total Sugars24 g
    Calcium, Ca80 mg
    Iron, Fe2.9 mg
    Sodium, Na40 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.