How many calories are in unique original pretzel, original?

about 3 pretzels (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.5 g.

How much protein is in unique original pretzel, original?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in unique original pretzel, original?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unique original pretzel, Original

USDA name: Original pretzel, Original

Brandedby Unique Pretzel Bakery

120 calories in about 3 pretzels (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 5 g.

Serving

= 30 g

Unique original pretzel, Original, about 3 pretzels (30 g)

120 calories

Protein: 3 g
Carbs: 24 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving sizeabout 3 pretzels (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 395 mg17%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0.3 mcg2%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D2% 0.3 µg

minerals

% of the Daily Value in this serving

Sodium17% 395 mg
Potassium1% 45 mg

Little or none: Calcium, Iron.

Ingredients

Unbleached wheat flour, Sunflower oil, Salt, Soda and yeast.

Brand: Unique
Made by: Unique Pretzel Bakery
Label serving: about 3 pretzels
Barcode (GTIN/UPC): 079927110512
Category: Chips, Pretzels & Snacks
Label updated: 2020-07-28

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 112 of 11,775 other records.
leastmost
Sodium
Higher than 95%
Same value as 12 of 11,778 other records.
leastmost
Total fat
Lower than 94%
Same value as 38 of 11,779 other records.
leastmost
Calories
Lower than 89%
Same value as 205 of 11,795 other records.
leastmost
Fiber
Lower than 89%
Same value as 348 of 11,771 other records.
leastmost
Protein
Higher than 83%
Same value as 213 of 11,758 other records.
leastmost

Questions

How many calories are in unique original pretzel, original?: about 3 pretzels (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in unique original pretzel, original?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in unique original pretzel, original?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	10 g
Total lipid (fat)	5 g
Carbohydrate, by difference	80 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	150 mg
Sodium, Na	1,317 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678003, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.