Unique original pretzel shells, Original

USDA name: Original pretzel shells, Original

Brandedby Unique Pretzel Bakery

120 calories in about 15 pretzels (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Unique original pretzel shells, Original, about 15 pretzels (30 g)

120 calories

Protein
3 g
Carbs
24 g
Fat
1.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 15 pretzels (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 395 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 6.9 mg1%
Iron 0 mg0%
Potassium 42 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 395 mg
    • Potassium1% 42 mg
    • Calcium1% 6.9 mg

    Little or none: Iron.

    Ingredients

    Unbleached wheat flour, Sunflower oil, Salt, Soda and yeast.

    Brand
    Unique
    Made by
    Unique Pretzel Bakery
    Label serving
    about 15 pretzels
    Barcode (GTIN/UPC)
    079927602116
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-08-21

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 112 of 11,775 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 12 of 11,778 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 38 of 11,779 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 205 of 11,795 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 348 of 11,771 other records.

      leastmost

    • Potassium

      Lower than 85%

      Same value as 6 of 7,897 other records.

      leastmost

    Questions

    How many calories are in unique original pretzel shells, original?
    about 15 pretzels (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.5 g.
    How much protein is in unique original pretzel shells, original?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in unique original pretzel shells, original?
    76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference80 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca23 mg
    Iron, Fe0 mg
    Potassium, K140 mg
    Sodium, Na1,317 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656996, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.