Unique original pretzel shells, Original

USDA name: Original pretzel shells, Original

Brandedby Unique Pretzel Bakery

120 calories in 30 grm (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Unique original pretzel shells, Original, 30 grm

120 calories

Protein
3 g
Carbs
24 g
Fat
1.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 395 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 6.9 mg1%
Iron 0 mg0%
Potassium 42 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 395 mg
  • Potassium1% 42 mg
  • Calcium1% 6.9 mg

Little or none: Iron.

Ingredients

Unbleached wheat flour, Sunflower oil, Salt, Yeast and soda.

Brand
Unique
Made by
Unique Pretzel Bakery
Label serving
30 grm
Barcode (GTIN/UPC)
079927162115
Category
Chips, Pretzels & Snacks
Label updated
2020-07-28

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 112 of 11,775 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 12 of 11,778 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 38 of 11,779 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 205 of 11,795 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 348 of 11,771 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 6 of 7,897 other records.

    leastmost

Questions

How many calories are in unique original pretzel shells, original?
30 grm (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in unique original pretzel shells, original?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in unique original pretzel shells, original?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe0 mg
Potassium, K140 mg
Sodium, Na1,317 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391188, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.