Unfi raw whole cashews

USDA name: Raw whole cashews

Brandedby Supervalu, Inc.

170 calories in about 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 43.3 g.

Serving
1
= 30 g
170KCAL

Unfi raw whole cashews, about 1/4 cup (30 g)

170 calories

Protein
5 g
Carbs
10 g
Fat
13 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving sizeabout 1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 170 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Whole raw cashews.

Brand
Unfi
Made by
Supervalu, Inc.
Label serving
about 1/4 cup
Barcode (GTIN/UPC)
041130599484
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 199 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 173 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 346 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 74 of 11,087 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

Questions

How many calories are in unfi raw whole cashews?
about 1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in unfi raw whole cashews?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in unfi raw whole cashews?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added3.3 g
Calcium, Ca33 mg
Iron, Fe6.7 mg
Potassium, K567 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499415, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.