Shoprite raw whole cashews

USDA name: Raw whole cashews

Brandedby Wakefern Food Corporation

170 calories in 15 pieces (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 43.3 g.

Serving
1
= 30 g
170KCAL

Shoprite raw whole cashews, 15 pieces (30 g)

170 calories

Protein
5 g
Carbs
9 g
Fat
13 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size15 pieces (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium19% 80.1 mg
  • Selenium13% 6.9 µg
  • Iron10% 1.8 mg

Little or none: Calcium, Sodium.

Ingredients

Cashews.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
15 pieces
Barcode (GTIN/UPC)
041190074822
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 438 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 577 of 21,337 other records.

    leastmost

Questions

How many calories are in shoprite raw whole cashews?
15 pieces (30 g): 170 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in shoprite raw whole cashews?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in shoprite raw whole cashews?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference30 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Magnesium, Mg267 mg
Sodium, Na0 mg
Selenium, Se23 µg
Niacin6.7 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620023, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.